531 Strength Workout vs Progressive 5

531 Workout is your ultimate training companion designed to help you build strength and track your fitness progress with ease. Whether you're a seasoned lifter or just getting started, this app follows the proven 531 method to guide you through your workouts and keep you on track. Key Features: 531 Workout Logger: Easily log your daily workouts with the simple and intuitive interface. Customizable Templates: Tailor your workout plans to suit your personal goals and preferences. Workout Assist: Receive real-time guidance on sets, reps, and weights for each exercise to maximize your progress. Cycle Manager: Stay on top of your training cycles with automatic adjustments based on your previous performance. Progress Tracker: Monitor your strength gains and see how you improve over time with detailed charts and insights. With 531 Workout, you'll never lose track of your goals. Whether you're focusing on strength training, powerlifting, or general fitness, this app will keep you motivated and organized every step of the way. Some features may require a premium subscription or in-app purchases, which could be billed automatically. Terms of use: https://www.notion.so/akimk/531-Workout-Terms-of-Use-19f3a8b0a8f2802c9080f4aacff7ca49 Privacy Policy: https://akimk.notion.site/531-Workout-Privacy-Policy-19f3a8b0a8f280d1a16fdec74f7034d4?pvs=4

Train with purpose using the proven 5•3•1 method. Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week. Key Features: • Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes. • Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more. • Minimalist Design — Clean and intuitive, with nothing you don’t need. • No Account Required — Get started instantly without signing up or syncing. Upgrade When You’re Ready (In-App Purchase): • Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest. • Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time. • Plate Calculator — Input what weights and bars you have, app tells you what to load. • Add Additional Lifts — Add other lifts besides the Big 4. • Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets. Why 5•3•1? Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/