Progressive 5•3•1
Train Smarter, Lift Stronger
Lowest price: Free a year ago (-100%)
Price history
About
This app guides users through the 5•3•1 strength training program, automatically calculating percentages and training maxes. It offers various templates and allows for customization of cycles and auxiliary sets, with optional in-app purchases for advanced logging and timers.
What's New in Progressive 5
1.0
May 15, 2025
In-App Purchases
$0.99
Plate Calculator
Take the math out of lifting.
Developer apps
FAQ
What is the 5•3•1 method in Progressive 5•3•1?
The 5•3•1 method, developed by Jim Wendler, is a respected strength program focused on simple, effective, and sustainable strength gains. Progressive 5•3•1 helps you implement this program by automatically calculating percentages and training maxes.
Does Progressive 5•3•1 require an account?
No, Progressive 5•3•1 does not require an account. You can start using its core features instantly without signing up or syncing any personal information.
What are the in-app purchase options for Progressive 5•3•1?
In-app purchases unlock advanced features such as a smart rest timer, detailed workout logging with progress tracking and notes, a plate calculator, and the ability to add auxiliary sets and additional lifts.
How does Progressive 5•3•1 help with progress tracking?
The workout logging feature, available via in-app purchase, allows you to track sets, reps, and weights over time. You can also add notes and view your progress visually, helping you stay motivated and informed about your strength gains.
Can I use different 5•3•1 templates with Progressive 5•3•1?
Yes, the app supports custom cycles, allowing you to switch between popular 5•3•1 variations such as 5s PRO, Boring But Big, and First Set Last, among others.
What devices is Progressive 5•3•1 available on?
Progressive 5•3•1 is available on iPhone and iPad devices, indicated by its support for these platforms.
How often is Progressive 5•3•1 updated?
The latest version of Progressive 5•3•1 is 1.0, and it was last updated on May 15, 2025. This suggests it is a relatively new application with ongoing development.
What is the age rating for Progressive 5•3•1?
Progressive 5•3•1 has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
