Forge 5/3/1 vs Progressive 5

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account. PROGRAM & WORKOUTS (included) • Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes • Classic Wendler progression with Boring But Big assistance work • Four-week cycles including deload; intuitive week navigation and cycle management • Metric or imperial units—switch anytime in Settings TRACKING & HISTORY (included) • Log sets, reps, and weights for every workout • Volume totals (weight × reps) • Estimated 1RM from AMRAP sets (Brzycki) • Full history with analytics so you can see progress over time GYM-READY DESIGN (included) • Optional keep screen awake during sessions • Dark theme suited to dim floors • Fast movement between weeks and workout detail PRIVACY & SIMPLICITY (included) • No account—ever. Nothing to register; nothing you must log into later • Your data stays on your device—not tied to a Forge cloud profile • Works offline for everyday training PREMIUM — SMART PLATES & LOADS (14-day free trial, then one-time purchase — no subscription) • Plate calculator — visual plate combinations for any target weight • Plate settings — barbell weight and inventory that match your gym • Full calculator access lines up with your metric/imperial choice once Premium is active PREMIUM — TRAINING CONTROL (same trial / purchase model) • Training max % adjustments — tune percentages off Wendler defaults • Progressions customization — adjust weekly progression percentages • Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings) PREMIUM — DATA PORTABILITY (Not included in the free trial — unlocks with Premium purchase) • Import/export — backup and restore workout history via CSV HOW PREMIUM WORKS New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.

Train with purpose using the proven 5•3•1 method. Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week. Key Features: • Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes. • Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more. • Minimalist Design — Clean and intuitive, with nothing you don’t need. • No Account Required — Get started instantly without signing up or syncing. Upgrade When You’re Ready (In-App Purchase): • Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest. • Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time. • Plate Calculator — Input what weights and bars you have, app tells you what to load. • Add Additional Lifts — Add other lifts besides the Big 4. • Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets. Why 5•3•1? Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/