GoodShape PT vs COACHED by Steph Mills
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
GoodShape PT
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Easily stay connected with GoodShape! Review our class times, make bookings and payments all in one easy location. The journey towards becoming a fitter, healthier you has never been easier.
COACHED by Steph Mills
This app offers personalized workout plans and nutrition guidance from a female-focused coach. It includes habit coaching, cycle syncing, hormone health support, and progress tracking. Connect wearables and join a supportive community for your fitness journey.
- Personalized training plans
- Workout and exercise videos
- Habit tracking
- Cycle syncing & hormone health
- Real-time messaging with coach
- Community support
- Wearable device integration
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COACHED. by Steph Mills brings you personalised workout plans and nutrition guidance from a female-focused coach who covers it all. You will have access to health data, habit coaching, cycle syncing and hormone health support. You can follow step by step exercises & track every step of your coaching journey in the app - all with the help of your coach, Steph. FEATURES: - Access personalised training plans and track workouts - Follow along to exercise and workout videos - Step by step breakdowns of each individual exercise - Habit tracking - Cycle syncing and hormone health programs - Gain milestone badges for achieving new personal bests - Message Steph in real-time, including pictures & videos - Be part of an amazing female community -Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the COACHED. by Steph Mills App today!
Screenshots
Verdict
The clearest difference is device support: COACHED by Steph Mills at 4 against GoodShape PT's 2. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
GoodShape PT ships an update every 2 months, COACHED by Steph Mills every 6 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.
| Parameter | GoodShape PT | COACHED by Steph Mills |
|---|---|---|
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| Update frequency | Every 2 months | Every 6 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 16.0 | 15.5 — better |
| Further details — not scored | ||
| Size | 191 MB | 175 MB |
| Age rating | 4+ | 4+ |
| Developer | Nicholas James (Australia) | COACHED BY STEPH MILLS LTD |
In-app purchases
GoodShape PT
No in-app purchases
COACHED by Steph Mills
No in-app purchases
Questions
Is GoodShape PT free?
Is COACHED by Steph Mills free?
Do GoodShape PT or COACHED by Steph Mills have ads?
Which is updated more often, GoodShape PT or COACHED by Steph Mills?
Other comparisons
