iFIT Workouts vs ImprUv

Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best. iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers. Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal. iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing. No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next. KEY FEATURES 10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results. Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games! Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees. Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training. Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation. Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength. Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience. Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine. Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts. Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking. Subscription Options¹ Choose the iFIT plan that fits your fitness needs: iFIT Train: $14.99/month or $143.99/year with access for 1 user iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings. Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment. AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply. Terms of Use: https://www.ifit.com/legal/terms Privacy Policy: https://www.ifit.com/privacy-policy

ImprUv — Track Progress. Improve Faster. ImprUv is a simple, data driven app to track improvement, understand your progress, and stay motivated as you work toward your goals. Whether you’re building new habits, improving skills, or working on personal growth, ImprUv helps you turn effort into visible results. Why ImprUv? • See your progress clearly with visual timelines and trends • Get actionable AI insights that show what’s actually driving improvement • Stay motivated with real, measurable results—not just streaks • Turn goals into daily actions that compound over time • Designed to be simple, fast, and frictionless to use • Start instantly with guided templates for climbing, biking, foot sports [hike, walk, run], and gym training (more coming soon) Built for Real Progress ImprUv makes it easy to log activity, review progress, and understand what’s actually working. Instead of guessing how far you’ve come, you get a clear view of your improvement—so you can stay focused and keep moving forward. Perfect for: • Climbers tracking grade progression. • Cyclists and hikers looking to push their limits. • Tracking gains for the gym enthusiast. • Goal-setters who care about progress—not just plans. • People committed to long-term fitness, learning, and growth. Improve With Intention Progress feels better when you can see it. ImprUv gives you the clarity and motivation you need to stay consistent and reach your goals—one improvement at a time. Terms of use - https://github.com/trash-panda-adventures/imprUv/blob/main/TERMS_OF_USE.md