How We Feel vs ImprUv

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

ImprUv — Track Progress. Improve Faster. ImprUv is a simple, data driven app to track improvement, understand your progress, and stay motivated as you work toward your goals. Whether you’re building new habits, improving skills, or working on personal growth, ImprUv helps you turn effort into visible results. Why ImprUv? • See your progress clearly with visual timelines and trends • Get actionable AI insights that show what’s actually driving improvement • Stay motivated with real, measurable results—not just streaks • Turn goals into daily actions that compound over time • Designed to be simple, fast, and frictionless to use • Start instantly with guided templates for climbing, biking, foot sports [hike, walk, run], and gym training (more coming soon) Built for Real Progress ImprUv makes it easy to log activity, review progress, and understand what’s actually working. Instead of guessing how far you’ve come, you get a clear view of your improvement—so you can stay focused and keep moving forward. Perfect for: • Climbers tracking grade progression. • Cyclists and hikers looking to push their limits. • Tracking gains for the gym enthusiast. • Goal-setters who care about progress—not just plans. • People committed to long-term fitness, learning, and growth. Improve With Intention Progress feels better when you can see it. ImprUv gives you the clarity and motivation you need to stay consistent and reach your goals—one improvement at a time. Terms of use - https://github.com/trash-panda-adventures/imprUv/blob/main/TERMS_OF_USE.md