Onward by NeuroFlow vs Second Wind

This app requires an invitation. Please check with your healthcare provider, insurance plan or employer to see if they offer Onward by NeuroFlow. This app is not compatible with iPads. Please use our website on your tablet’s browser at www.neuroflowlive.com Onward by NeuroFlow is a digital health app for tracking, assessing, and managing your mental wellness. We provide a fun and easy-to-use tool that guides and supports your journey towards improved, more holistic wellbeing. To learn more, visit www.neuroflow.com. Use Onward to: Complete evidence-based mindfulness, relaxation, and self-care activities Earn rewards for working on your mental wellness Log and track your mood and sleep Write journals and reflections Take health assessments that give you feedback on your progress over time Contact crisis resources easily Onward integrates with the Health App to help you track your steps and set goals. You can turn this on after logging in, by visiting the Home tab. If you need help signing up, please reach out via support@neuroflow.com. - "This is a great app...it also has great suggestions and meditation exercises to help lift your state of mind." - "I love the fact that I can get rewards for engaging in my behavioral health" - "I can see the benefits already!!! Thank you!" - "I love it! I use it everyday several times a day" - "This is a wonderful way to stay in touch with my doctor on a regular basis" - "I am really so excited about NeuroFlow. it makes me stop and take care of my wellbeing for short periods of time during the day."

Gentle knee exercises you can follow at home. Start with Knee Basics, choose a schedule that fits your week, and follow short sessions with video and voice. A SIMPLE PLACE TO START Tell us which areas bother you and what everyday movements feel difficult. Your answers help suggest a starting program. Choose your weekly rhythm and follow a 30-day plan with scheduled sessions and rest days. A short safety checklist points you to your doctor when needed. BUILD A GENTLE ROUTINE • Knee Basics: controlled knee movement and strength around your hips and legs. • Daily Stretch: a familiar routine for regular stretching. Read each program's purpose, format, equipment and session outline before choosing. You can start a different program while keeping your completed sessions and joint journal. MOVE AT YOUR OWN PACE Follow video and voice guidance, pause when you need to, and skip any movement that doesn't feel right. Keep a sturdy chair nearby. Seated-only mode leaves standing movements out of compatible programs. Check each program's format before starting. KEEP A PERSONAL JOINT JOURNAL Record discomfort, morning stiffness and everyday movement for individual body areas. After a session, note whether you feel better, the same or worse. Look back at your entries alongside completed workouts. These are your observations, not a diagnosis or a recovery score. Apple Health is optional. START FREE The questionnaire, plan, program descriptions and joint journal are free. Sessions scheduled on the first three plan days are also free; these days may include rest days. Premium unlocks sessions from plan day 4 across the movement library. Choose a monthly or yearly subscription; manage or cancel it in your App Store account settings. Second Wind is a general wellness exercise program, not medical advice or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint. Privacy Policy: https://secondwindapp.com/privacy/ Terms of Use: https://secondwindapp.com/terms/