RecoveryOne vs HopeBucket

Note to users: RecoveryOne is available via participating doctors and through select health plans, employers, and other sponsoring organizations. Our 180+ treatment pathways cover the whole body: neck, shoulder, mid back, low back, arm/wrist, hip, knees, ankle/foot, and more. You can access your personal pathway at any time, on any device, and from any location. Our exercise, recovery, and self-care content is clear and easy to understand. Along the way, we will provide you with the information and motivation you might need to stay on track. Key features: ● Your own customized recovery pathway, based on your ongoing feedback and personal progress ● Instructional physical therapy exercise videos organized within multi-week pathways, so you can recover at your personal pace, from the comfort of your own home ● Clinically-proven educational information that covers both diagnosis and recovery ● Home care videos that help with real-world, everyday needs: how to get out of a car, how to use crutches, and more ● Daily tips and motivational content that appear right away within the app How we support you: ● Monitoring and displaying your recovery progress, including pain, function, and range of motion ● Exercise tracking ● Giving you immediate access to your stats from the home page ● Helping you set long- and short-term goal setting ● Optional reminders via text message or email to help you stay on track ● Optional guided workouts ● Suggestions for equipment alternatives so you can easily do your exercises ● Integration with wearables including Fitbit, Google Fit, and Apple HealthKit ● Support from the doctor that enrolled you into the program ● Technical and clinical support via secure chat

HopeBucket is a simple daily practice for cultivating hope in your life aligned with your values. Each day, you get a fresh bucket to fill with things that give you hope like moments of gratitude, people who inspire you, actions you've taken, or events you're looking forward to. Match hope items with values you hold close to your heart that you want to live life by. Choose from thoughtful prompts to get started or write hope items from scratch. Save quotes that inspire hope and help with perspective. Once your bucket is full, take a screenshot and share your list with friends, family, or anyone who could use a little hope. The next day, your bucket resets. Each day is a fresh start and a new opportunity to fill up on hope!