LIFT session vs Constance App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
LIFT session
Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.
- Personalized workout recommendations
- Automated and live workout sessions
- Variety of workout types (yoga, strength, cardio, etc.)
- Apple Health integration
- Membership level features
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This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc. Apple Health Integration allows you to send your Automated Workout details (workouts and Active Energy) to the Apple Health app, and retrieve activities recorded through your Apple Watch. Different features are available according to your membership level.
Constance App
This app supports personal growth by offering workouts, recipes, podcasts, and content on manifestation. It aims to help users manage anxiety, improve confidence, and achieve their life goals. Users can try it for free and access unlimited content across devices with an auto-renewing subscription.
- Workouts
- Recipes
- Podcasts
- Manifestation content
- Anxiety management
- Confidence building
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"Merci de nous encourager à être la meilleure version de nous-mêmes" - Evelyne "J'ai remarqué plusieurs changements et je suis tellement fière de moi! En plus de me faire des amis, j'apprends à mieux gérer mon anxiété, je bouge plus, je m'assume plus, ma confiance en moi a tellement augmenté. L'équipe de Constance fait une vraie différence dans ma vie!" - Laurie "Ça va faire un an bientôt que je suis constance avec Constance et je suis capable de mettre mes troubles alimentaires de côté. Tout ce cheminement est grâce à vous. Merci encore d'être là!" - Gabrielle "Il y a 3 ans, j'ai trouvé l'app Constance. Sincèrement, les entraînements, les recettes, les podcasts et capsules sur la manifestation, tout ça m'a tellement aidé à grandir et à manifester ma vie de rêve! Merci d'exister!" - Maryanne ▷ Déjà membre ? Connectez-vous pour accéder à votre abonnement. ▷ Nouveau ? Essayez-le gratuitement ! Abonnez-vous directement à l'application pour un accès instantané. L'application Constance offre des abonnements à renouvellement automatique. Vous aurez un accès illimité au contenu sur tous vos appareils. Le paiement est débité de votre compte lors de la confirmation de l'achat. Le prix varie selon l'emplacement et est confirmé avant l'achat. L'abonnement est renouvelé automatiquement chaque mois, sauf annulation au moins 24 heures avant la fin de la période de facturation en cours ou de la période d'essai (lorsqu'elle est proposée). Vous pouvez annuler en tout temps dans les paramètres du compte. Pour plus d'informations, consultez : - Conditions d'utilisation : hhttps://constanceapp.com/terms - Politique de confidentialité : https://constanceapp.com/privacy
Screenshots
Verdict
The clearest difference is review sentiment: Constance App at 100% against LIFT session's 43%. Constance App also leads on device support (4 vs 2). LIFT session's advantage is in-app purchases (none vs 5) and iOS requirement (13.6 vs 15.0). On price, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Constance App sells 5 in-app purchases, starting at $25.00 per month. LIFT session asks for nothing beyond the download.
LIFT session ships an update monthly, Constance App every 3 weeks. The most recent releases landed on October 18, 2026 and October 14, 2026 respectively.
| Parameter | LIFT session | Constance App |
|---|---|---|
| Price | Free | Free |
| Rating | 3.3 (18 ratings) — better | — |
| Positive reviews | 42.9% of reviews | 100.0% of reviews — better |
| Number of ratings | 18 — better | — |
| Update frequency | Monthly | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Subscription |
| Devices | iPhone, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 13.6 — better | 15.0 |
| Further details — not scored | ||
| Size | 112 MB | 64 MB |
| Age rating | 4+ | 4+ |
| Developer | LifeSpeak Inc | Short and Sweat Wellness inc |
Customer experience
LIFT session
Constance App
Bugs and requests
LIFT session
Reported bugs
74 issues- No audio in workouts
- App overrides music volume
- Does not sync with Apple Health
- App crashes on startup/workout selection
- Cannot log in/create account
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- Workouts not tracked on dashboard
- Application crashes when connecting to Fitbit
- UI flickers when scrolling
- App closes immediately after update
- Workout shows as completed with 0 calories/minutes
- Rating stage freezes and loses workout history
- Videos do not download
- Login page not loading
- App keeps kicking user out
- Main interface shows 0 classes/progress
- Cannot project workout on TV
- Cannot listen to music simultaneously
- App not working after update
- Cannot set up new journey
- Airplay functionality broken
- No technical support in app
- App support link leads to promotional page
- Cannot listen to music at the same time
- Workout sounds drown out music
- New version is attractive and inspiring
- New features allow easy access to data
- New interface and version of the app
- Newest features from latest release
- New app design and exercises library
- App closes immediately after asking for access
- App automatically turns down music volume
- App crashes whenever workout is selected
- App is too challenging with injury
- No low impact exercises
- Spams notifications daily
- Visuals are unattractive
- Interfaces are not user-friendly
- Bugs in challenge section
- Cannot modify activity once saved
- History is insignificant
- Cannot see team participation in corporate challenge
- UI and UX not good, looks amateur
- App not working for over a week
- Music integration needed for motivation
- Workouts are completely silent
- No audible instruction from trainers
- Screen mirroring to TV results in tiny video
- Screen won't move to landscape on iPad
- Cannot shorten break time
- Constantly touching screen for repetitions
- App lowers Spotify volume in the background
- Initial Q&A for injuries is not effective
- High-intensity routine suggested for knee injury
- Automatically classified as beginner without asking
- Workout recommended is perfect for user
- Workout not recorded in Apple Activity app
- Preview videos of all exercises
- No way to view exercises from an archive
- No motivational sound queues
- Needs Apple TV app
- Only way to play on TV is mirroring
- Needs proper landscape Airplay format
- No app for Apple TV or Amazon Fire
- Cannot make an account with company/gym info
- App is open to everyone
- Some good features and exercises
- Not great usability
- Minimal space needed
- No weights, bands, etc.
- Can do it in bare feet
- Can preview workout and change it
- Coaches offer fast responses
- Professional coaches acknowledge fitness goals
- Intermediate level achieved after 3 months
Requested features
20 requests- Add audio to workouts
- Allow music integration/control
- Improve syncing with Apple Health
- Add casting/AirPlay functionality
- Restore 'wellness on demand' content
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- Add a favorite workout option
- Add Spotify integration
- Improve UI/UX for better usability
- Add Apple TV app support
- Allow creation of personalized workouts
- Implement automatic difficulty adjustment
- Add more low-impact exercise programs
- Improve injury query system
- Allow editing of saved activities
- Improve team participation visibility in challenges
- Add a toggle for workout sound alerts
- Make app open to everyone (not just corporate/gym affiliated)
- Allow landscape mode on iPad
- Enable video downloads
- Improve activity calendar color coding
Constance App
Not enough reviews yet to summarise bugs or requests.
In-app purchases
LIFT session
No in-app purchases
Constance App
- Premium7 Days trial$25.001 Month
- Monthly Subscription$26.991 Month
- Premium 6 mois7 Days trial$129.996 Months
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- Premium annuel7 Days trial$249.991 Year
- Yearly Subscription7 Days trial$274.991 Year
