Boxing Coach Workout Timer vs PunchLab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Boxing Coach Workout Timer
This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.
- Customizable boxing round timer
- Personalized workout creation
- AI-powered voice coaching
- Favorite combo selection
- Siri shortcuts for hands-free control
- Ad-free experience
- HealthKit integration
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Elevate your boxing training with the Boxing Coach and Workout Timer, your ultimate companion for boxing classes, sparring sessions, shadow boxing, or punching bag workouts. Designed to optimize your training, this app offers personalized workouts, real-time coaching, and an audio-supported boxing round timer. Optimized for both iPhone and iPad, with a layout that adapts to every screen so you can train seamlessly on any device. Key Features Personalized Workouts • Preconfigured schedules: Access ready-to-use boxing workouts to start training immediately. • Customizable sessions: Create unlimited personalized workouts tailored to your goals. • Flexible phases: Define warm-up, up to 18 boxing rounds with breaks, and cool-down phases with full control over durations. Boxing, Kickboxing, and Defensive Combos • Boxing combos: Classic punch combinations to sharpen your hands. • Kickboxing combos: Add kicks and knees for full kickboxing sessions. • Defensive combos: Train slips, rolls, blocks, and counters to round out your skills. • Favorite combos: Choose your preferred combinations across all three disciplines. Enhanced Training Experience • Audio and voice support: Optional voice guidance and sounds to keep you focused and motivated. • Music compatibility: Continue listening to your favorite music apps during workouts. • Community leaderboard: Stay motivated by comparing your progress with the global community through weekly, monthly, yearly, and all-time rankings. • AI-powered voice coaching: Choose from six distinct boxing coaches, each with their own style, to guide you through combos and rounds in real time for a truly personalized workout. Widgets • Home Screen widgets: Launch your favorite workouts and keep your training front and center with quick, one-tap access right from your Home Screen. User-Friendly Interface • Intuitive design: Clean and simple interface with color-coded workout phases. • No sign-up required: Start using the app immediately, no registration needed. • Ad-free experience: Enjoy uninterrupted training without distracting advertisements. Seamless Integration • HealthKit integration: Sync workouts and body measurements seamlessly for comprehensive tracking. Free & Pro The core experience is completely free, with no ads and no sign-up: • A variety of preconfigured boxing programs, ready to train immediately • Full boxing, kickboxing, and defensive combo libraries • Audio and voice support • Home Screen widgets • Community leaderboard • HealthKit integration Upgrade to Pro to unlock: • Custom workouts: create your own unlimited boxing workouts tailored to your goals. • Combo callouts during workouts: have your selected boxing, kickboxing, and defensive combos called out in real time as you train. Why Choose Boxing Coach and Workout Timer? • Optimize your training: Maximize results with personalized workouts and real-time coaching. • Stay focused: The app's intuitive design and voice support help you concentrate on your training, not your phone. • No distractions: Enjoy an ad-free experience with no sign-up barriers. Transform Your Boxing Training Today! Download the Boxing Coach and Workout Timer now and take the first step towards more effective and enjoyable boxing workouts! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PunchLab
Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.
- Interactive follow-along workouts
- Real-time punch tracking
- Calorie burn estimation
- Personalized progress tracking
- On-demand coach-designed sessions
- Punching bag integration
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HOME WORKOUTS THAT HIT DIFFERENT Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking. NO TOOLS, NO PROBLEM! You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches! STEP ONTO THE PATH OF SELF-IMPROVEMENT Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start. ON-DEMAND COMBAT WORKOUTS You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey. ONE WORKOUT, COMPLETE FITNESS PACKAGE Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body. LEVEL UP YOUR PUNCHING BAG! You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training. - Track speed and volume of your strikes - Measure the power and progress of impact - Estimate calorie output and physical data Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience. READY TO SEE WHAT PROGRESS LOOKS LIKE? Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew. COMPATIBLE WITH YOUR BAG SETUP PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together. FRESH WORKOUTS CREATED BY REAL COACHES Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen. JOIN THE WORLD’S BIGGEST BOXING COMMUNITY Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app. PunchLab integrates with the Health app. Enable the integration and save your workouts automatically. Subscriptions ¯¯¯¯¯¯¯¯¯ You can choose one of our plans to unlock the premium content. We offer 3 plans: - Annual Plan - Quarterly Plan - Monthly Plan The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/
Screenshots
Verdict
The clearest difference is review sentiment: PunchLab at 86% against Boxing Coach Workout Timer's 56%. PunchLab also leads on rating (4.7 vs 4.5) and iOS requirement (15.1 vs 17.6). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Boxing Coach Workout Timer sells 1 one-off in-app purchase and PunchLab sells 9 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.
PunchLab holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 582 and 802 respectively. Written reviews point the same way: 56% of Boxing Coach Workout Timer's written reviews are positive against 86% of PunchLab's.
Both ship on a similar rhythm, roughly every 9 days. The most recent releases landed on July 26, 2026 and September 23, 2026 respectively.
| Parameter | Boxing Coach Workout Timer | PunchLab |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (582 ratings) | 4.7 (802 ratings) — better |
| Positive reviews | 55.7% of reviews | 85.8% of reviews — better |
| Number of ratings | 582 | 802 — better |
| Update frequency | Every 9 days | Every 9 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 17.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 206 MB | 115 MB |
| Age rating | 4+ | 4+ |
| Developer | Nils Ackermann | PunchLab SRL |
Customer experience
Boxing Coach Workout Timer
PunchLab
User reviews
Boxing Coach Workout Timer
From 582 App Store ratingsWhat we love
- 👍 Good app
- 🚀 Small one-time purchase worth it
- 🚀 Reliable and gets occasional updates
- 🚀 Customizable workouts
- 🚀 Punch count tracking
Room to improve
- 🐛 Sound/speech issues (disabled upon returning, too loud, no volume control)
- 🐛 Timer inaccuracies (workouts longer than indicated)
- 🐛 Crashes and technical issues (force quit, screen freezes, bugs)
- 🔒 Requires login/purchase to access full features
- 💡 Limited customization (unable to create own combos/workouts)
PunchLab
From 802 App Store ratingsWhat we love
- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work
Room to improve
- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement
Bugs and requests
Boxing Coach Workout Timer
Reported bugs
4 issues- Sound/speech issues
- Timer inaccuracies
- Crashes and technical issues
- Login/purchase required for full features
Requested features
5 requests- Ability to create and save custom workouts/combos
- Option to add body shots to combos
- Warning sound before round ends
- Workout history/analytics tracking
- Defensive combo presets
PunchLab
Reported bugs
3 issues- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges
Requested features
6 requests- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans
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- More content updates and new features
In-app purchases
Boxing Coach Workout Timer
- Full Version$3.99
PunchLab
- Monthly Plan7 Days trial$17.991 Month
- Monthly Plan$17.991 Month
- PunchLab Plan - Quarterly$34.993 Months
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- Quarterly Plan7 Days trial$34.993 Months
- Quarterly Plan$34.993 Months
- Unlimited Membership - Annual$79.991 Year
- Yearly Plan7 Days trial$79.991 Year
- Yearly Plan$79.991 Year
- Yearly Plan1 Year trial$79.991 Year
Questions
Is Boxing Coach Workout Timer free?
Is PunchLab free?
Which has better reviews, Boxing Coach Workout Timer or PunchLab?
Do Boxing Coach Workout Timer or PunchLab have ads?
Which is updated more often, Boxing Coach Workout Timer or PunchLab?
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