Treadmill Workouts vs Treadmill Assistant

Stop guessing what to do on the treadmill. Treadmill Coach gives you a clear training plan, one obvious next workout and audio guidance throughout every session. You will hear exactly when to change your speed or incline, so you can focus on running instead of watching the screen. TRAIN AT YOUR PACE Tell Treadmill Coach your comfortable walking, jogging and running speeds. Every workout uses those personal baselines while respecting the maximum speed you set for your treadmill. FOLLOW A REAL PLAN Choose a goal and see the full journey before you begin: - Treadmill Starter - Return to Running - Power Walking - Build Fitness - First 5K - Faster 5K - Incline Strength - 10K Builder Each plan contains three structured sessions per week, with gradual progression designed to build confidence and consistency. AUDIO COACHING WHILE YOU MOVE Choose a British or American coaching voice. Clear spoken cues prepare you for upcoming changes and tell you the precise speed, incline and time target when it matters. QUICK RUNS FOR ANY DAY Choose from 12 standalone guided workouts, including easy runs, walk-jog sessions, intervals, hills and endurance runs. SEE YOUR PROGRESS Track completed workouts, total training time, estimated distance and progress through your current plan. After each workout, tell us whether it felt too easy, right, too hard or uncomfortable. Any suggested pace adjustment remains your choice. FREE TO START Treadmill Starter, Return to Running and three Quick Runs are completely free. A single lifetime purchase unlocks every other plan, all premium Quick Runs and future training-plan updates. No subscription. No adverts. Additional features include optional Apple Health workout recording, Lock Screen Live Activities and iCloud sync. Treadmill Coach provides fitness guidance, not medical advice. Stop exercising if you feel pain, faint or unwell, and seek professional advice where appropriate.

Your treadmill, but smarter. Connect via Bluetooth, control speed and incline from your phone, and see every workout as a chart — all for free, no account required. No ads, no videos, no gimmicks — just you and your workout. Go further with Premium: custom programs, heart rate zones, Live Activity, Apple Health sync, and more. CONNECT & CONTROL • Instant Bluetooth pairing — remembers your treadmill for next time • Adjust speed and incline directly from your phone • Export and import workouts and programs — share or back up your data SUPPORTED TREADMILLS • Built for FitShow. • FTMS-compatible treadmills are supported, but FTMS implementations vary by manufacturer. Some allow full control (speed, incline, start, stop) and rich data; some allow data only, with no control over the belt; some restrict third-party apps almost entirely. FTMS itself doesn't relay every metric — steps, for example, aren't part of it. We can't guarantee every FTMS treadmill will work — support depends entirely on what the manufacturer permits over Bluetooth. • Live compatibility list before you buy: https://treadmill-assistant.com/docs/compatibility/ • Treadmill not on the list? Get in touch via email or Discord (links on https://treadmill-assistant.com) for guidance on adding support, where possible. TRACK EVERY WORKOUT • Real-time stats: speed, distance, time, calories, steps, heart rate • Workout charts — see your heart rate, speed, and incline across the whole run, with touch scrubbing in landscape • Automatic workout recording and history • Heart rate monitoring from treadmill grip sensors • Static incline for flat treadmills and walking pads • Metric and imperial units — incl. body weight & height LANGUAGES • English • French • Polish • German (machine-translated) • Spanish (machine-translated) PREMIUM — 14-DAY FREE TRIAL Take your workouts further. Try everything free for two weeks. CUSTOM PROGRAMS • Build multi-segment workouts with speed and incline per phase • Segments by duration or distance — your choice • Automatic transitions — the treadmill adjusts for you • Pause and resume mid-workout without losing progress AD-HOC TARGETS • Set a distance, time, or calorie goal and go • Auto-stop when you hit your target LIVE ACTIVITY & DYNAMIC ISLAND • Track your workout from the lock screen • Real-time speed, distance, and time in the Dynamic Island HEART RATE ZONES • Connect any Bluetooth heart rate monitor (chest strap, armband) • See your current zone in real time during workouts • Review time spent in each zone in your workout summary • 5 zones from Recovery to Maximum, calculated from your age APPLE HEALTH & iCLOUD • Auto-sync workouts to Apple Health • Back up everything to iCloud — workouts, programs, settings EQUIPMENT TRACKING • Track belt lubrication, belt replacement, and shoe mileage • Warnings when maintenance is due COMPANION TOOLS • Web program editor — build, edit, and share programs in your browser, no account required: https://treadmill-assistant.com/editor.html PRIVACY FIRST Your data stays on your device. No accounts, no analytics, no ads. Optional iCloud sync uses your personal iCloud storage — we never see your data. DEVICE SUPPORT • Optimized for iPhone • iPad supported REQUIREMENTS • FitShow or FTMS-compatible treadmill • iPhone or iPad with Bluetooth • iOS/iPadOS 15.0 or later SUBSCRIPTION TERMS Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless turned off at least 24 hours before the end of the current period. Manage and cancel subscriptions in your Apple ID account settings. Terms of Use: https://treadmill-assistant.com/terms.html Privacy Policy: https://treadmill-assistant.com/privacy.html This app is not affiliated with or endorsed by any treadmill brand or manufacturer. Treadmill control is off by default — enable it in settings. Always stop immediately if something seems wrong. Questions or feedback? We'd love to hear from you!