Healthy Minds Program by Humin vs Exercise Snacks (b9ec6c)

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Exercise Snacks for Health & Wellbeing Two minutes. Every hour. That's all it takes. Exercise Snacks reminds you to move for just 2 minutes every hour with voice-coached routines you can do anywhere — at your desk, in bed, on a plane, or in a wheelchair. Science shows that brief movement breaks improve blood sugar, blood pressure, energy, mood, and cardiovascular fitness. And because each snack is only 2 minutes, you'll actually do it. 60+ VOICE-COACHED EXERCISES A friendly voice guides you through every movement. No equipment needed. No changing clothes. No gym. SPECIALIZED FOCUS AREAS - General — Full body desk and standing exercises for everyone - Tai Chi — Slow, flowing movements for balance, calm, and morning energy. Now includes Qigong-inspired warm-up flows - Airplane — Seated and standing exercises for long flights. New: bulkhead stretches and yes, restroom squats - Bed Exercises — Gentle lying-down movements for limited mobility, recovery, or morning warm-up. Now includes strap-assisted leg work — no leg strength required - Wheelchair — Full upper body and core workouts from your chair. New exercises for strength, mobility, and optional leg activation - Sleep Apnea — Tongue, throat, and jaw exercises shown to reduce sleep apnea severity ROUND OUT YOUR DAY New in 1.0.4: The app now tracks which muscle groups you've worked throughout the day and suggests exercises from other focus areas to ensure complete full body coverage. BUILT FOR REAL BODIES - Modifications for bad knees, bad backs, and shoulder issues - Wheelchair-friendly seated workouts — no standing ever required - Bed exercises for limited mobility and recovery - Strap-assisted exercises — arms do the work, no leg strength needed - Gentle options for older adults and those returning to movement TRACK YOUR PROGRESS - Daily and weekly streak tracking - Completed snack history - Wearable sync — Apple Watch, Fitbit, Garmin, Oura Ring - PDF and FHIR R4 health reports to share with your doctor AS FEATURED IN The Washington Post — research shows exercise snacking rivals traditional workouts for cardiovascular health. Download free. Start with one snack. Your body will thank you.