asensei rowing vs Row Forge

Workout with your Concept 2, Rogue Echo, WaterRower or FluidRower rowing machine. Be guided by world-class athletes and instructors. Follow structured training programs to improve yourself and your times or just choose your own workout. asensei customizes challenges to meet your capability and pushes you to your potential. asensei rowing guides and monitors your practice on and off your rowing machine. Hundreds of workouts, no need to plan - get a recommendation every time! Structured programs - build strength and fitness alongside skill and technique as you are guided, monitored and corrected by great coaches assisted by your personal AI coach, asensei. asensei rowing talks to the monitor on your rowing machine, analyzes your performance and uses that to inform your practice. Are you losing power at higher stroke rates? Are you losing length when you’re tired? Do you find it hard to hold lower stroke rates consistently? Are you rushing the recovery? Compensating for poor leg drive with over-use of your arms? asensei knows. And she’ll be sure to let you know. Practice. Perfected. FEATURES: PROGRAMS, PERSONALIZED: there's a program for you whether it's a 2km, 6km or 30min challenge you are looking for. Designed to challenge, improve and adapted for you. COACHING, UNPARALLELED: Some of the world´s best coaches. Olympic Gold Medalist Eric Murray, British Rowing, Johan Quie, Shane Farmer of Dark Horse Rowing. Watching, responding, adjusting, encouraging - just as they would live. ANALYSIS, DELIVERED: Row - record - watch - rewind - remember. asensei watches you move, as you move, responds in the moment and evaluates over time. PERFECT FOR: * Beginners - if you are new to rowing learn correct technique and be challenged as you workout. * Intermediate rowers - refresh your skills, learn new tips, get back into the groove and take things to the next level. * High-school or college athletes who wish to get win a seat in the boat, get recruited, or compete nationally and internationally. * Indoor Rowers or Crossfit (TM) athletes who wish to improve their indoor rowing technique and scores. * Getting fitter and stronger, the excitement of a studio fitness class and the attention of a personal trainer REQUIREMENTS: Requires a compatible rowing machine: * Concept 2 with a PM5 performance monitor * Rogue Echo Rower with Bluetooth * WaterRower with Bluetooth S4 monitor, S4+ComModule or NEW PowerPulley Performance Ergo * FluidRower with a Bluetooth console. We connect to the Health app to monitor heart rate on some workouts. WHAT PEOPLE ARE SAYING: “I was fortunate enough to have great coaches from the very beginning of my rowing career. This meant I wasn’t taking thousands of bad rowing strokes, ingraining bad habits. The potential for asensei to provide quality feedback before bad habits are formed is really exciting", Helen Glover, 2x Olympic Gold Medallist and World #1 Rower. "Just when you thought (sports) technology couldn't get any cooler, along comes asensei", CBS Television "... the next frontier in the fitness tech revolution ... a wildly ambitious goal ... able to guide you through everything from form and recovery to metrics and goals while improving your individual results ... future of personal training", Men's Health Here's what users had to say: "someone keeping an eye on you the whole time is really cool because ... it keeps you honest, keeps you on track in a way that I don't think a coach normally can unless you are doing a one on one session, so it was the benefit of a one on one, with the class dynamic, which I really like!" "It's a cool product. I've never ever seen anything like that. In 5 minutes I learned how to row, I thought I was doing it right, but I wasn't" "(asensei) said don't worry there's a bunch of exercises I'm going to give to you afterwards that are going to help you on that. ... that's amazing. ... this is not just about now, it's like building a relationship."

YOUR CONCEPT2 GIVES YOU DATA. ROW FORGE TELLS YOU WHAT TO DO WITH IT. Row Forge is a connected training system for Concept2 RowErg, SkiErg, and BikeErg athletes. Connect your PM5, test your fitness, discover your strengths and weaknesses, and train with workouts built around your performance. Row Forge Intelligence helps you decide what to train next, understand your results, and stay on track. And when you want more hands-on guidance, Row Forge Coaching connects you with a real coach who can help guide your training. ROW FORGE INTELLIGENCE Stop guessing what workout to do. • Today's Workout — Get a workout recommendation based on your fitness tests, training history, and campaign progress. • Post-Workout Analysis — Understand what your completed workout means and what to carry into your next session. • Ask Row Forge — Ask questions about your training, results, weaknesses, and what to work on next. ROW FORGE COACHING Take your training further with guidance from a real coach. Available coaching plans can include personalized training, scheduled coaching sessions, direct coach messaging, and feedback on your workouts. Your coach can work with the same training context you build inside Row Forge, helping connect your workouts, performance, and goals in one place. VIKING POWER PROFILE Your 2K doesn't tell the whole story. Build your Viking Power Profile through fitness tests across different distances. Row Forge uses your results to show your strengths, identify areas to improve, and set training targets based on your own performance. STRUCTURED TRAINING Choose from workouts built around different training goals: • Signature Workouts • HIIT sessions • Fitness tests and benchmarks • Training campaigns • Personalized power targets • Free Row • Free Ski • Free Cycle CONNECTED TO YOUR CONCEPT2 Connect directly to a compatible Concept2 PM5 over Bluetooth. During supported workouts, Row Forge displays live performance data including watts, pace, distance, stroke rate, elapsed time, heart rate, and workout targets. ROW. SKI. CYCLE. Row Forge supports Concept2 RowErg, SkiErg, and BikeErg equipment with compatible PM5 monitors. Keep your training history together whether you're rowing, skiing, or cycling. TRACK YOUR PROGRESS Review completed workouts with detailed results, splits, pace, watts, stroke rate, heart rate, and other performance data. Track your progress over time and keep the context behind every workout. Eligible completed workouts can also be uploaded to your Concept2 Online Logbook. APPLE WATCH Use Apple Watch with supported Row Forge workouts to bring heart-rate data into your training experience. COLD IMPACT Track cold exposure alongside your training and explore how cooling relates to your own performance. TRAIN WITH PURPOSE Whether you're chasing a faster 2K, building your aerobic base, improving your power, or simply trying to get more from your Concept2, Row Forge gives your training direction. Use Row Forge Intelligence for data-driven guidance. Add Row Forge Coaching when you want a real person in your corner. Test. Train. Learn. Improve. Some features require an active Row Forge membership or Coaching subscription. Feature availability may depend on your plan, device, connected equipment, and permissions. Row Forge is independently developed and is not affiliated with or endorsed by Concept2, Inc. Concept2, RowErg, SkiErg, BikeErg, and PM5 are trademarks of Concept2, Inc. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/