Sleep Restore vs MindFit EAP

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones. Key Features - 6 sessions of guided meditations, music, natural sounds and bls, + 10 = 16 sessions, over 5 hours listening (premium version only) - Different sessions for ‘getting to sleep’ and ‘getting back to sleep’ - Different sessions for overcoming worry and tension, the 2 main causes of insomnia - Individualized recommendations based on sleep assessment questionnaire results - Ability to create individualized playlist - Ability to loop sessions indefinitely Plus: - 6 x unique sleep hacks for stressed people (premium version only) - Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia - Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

At MindFit at Work, we do Happy differently. MindFit at Work is a leader in EAP Programs as well as workplace wellbeing, mental health, resilience, and mindfulness training. Our MindFit EAP app gives you the confidential and secure access you enjoy in the online browser portal with access to: • 24/7/365 access to confidential counselling • Call or book in a session with a local counsellor • Proactive skill development with engaging online video content • Support articles covering Mental Wellbeing, Physical Wellbeing and Financial Wellbeing NOTE: To access the app, your employer MUST have engaged MindFit at Work for EAP services and you will need to provide your company’s code OR use your current portal login details. If you already have a username and password, please enter these details in the login screen. Don’t have a username and password and your employer has engaged MindFit at Work for EAP services? Click on ‘Create Account’, enter your company’s code, enter your verification data and create your account.