Sleep Restore

Sleep Restore

Based on EMDR

30 ratings
31 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 27, 2018
  • December 12, 2022

Features

Sleep Restore video #1 for iPhone
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Sleep Restore screenshot #5 for iPhone
Sleep Restore screenshot #6 for iPhone
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About

This app uses bilateral stimulation, inspired by EMDR therapy, to help reduce stress and anxiety-related insomnia. It offers guided sessions and personalized recommendations to promote natural sleep. Ideal for those struggling with sleep due to PTSD, medical issues, or general worry.

Bilateral stimulation for stress reduction
Guided meditations, music, and natural sounds
Sessions for falling asleep and returning to sleep
Overcoming worry and tension
Personalized recommendations
Customizable playlists
Indefinite session looping
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What's New in Sleep Restore

1.2.0

December 12, 2022

- Fixed Articles display

1

In-App Purchases

$7.99

Premium Access

12 more tracks, plus 2 x free bonus tracks

User reviews

Game Changer

This app has changed my life from non-existent sleep to a good nights sleep every night. So amazing! Thank you

Corrects Sleep

As a Licensed Professional Counselor & an EMDR Clinician trained through the EMDR Institute & further trained in the Marcus Method of Integrative EMDR, as well as a person who struggles with Neurological Insomnia & treats Patients so suffering, it is my professional & personal opinion that for the purposes stated, that this is the most informative & affective EMDR app available. Having suffered Pons Injury (Multiple Sclerosis) & struggling with various sleeping issues, I can put this app on, whether listening to it through my Neurotek EMDR gear, earphones/buds, or just my iPhone; it always does the job & puts me to sleep. I highly recommend it to anyone struggling to sleep for any reason. Dr Mark Grant has created this app in an affective, informative & ethical manner & I commend him for making it available to the masses. Our global society struggles greatly in this area & herein lies an easy, affective, & affordable solution. My deepest appreciation to Dr Mark Grant for the work he has done in EMDR & for making it available to the rest of us. Thank you, Dr Grant, for providing an easy means of sleep for me after 50 years of struggle. Your app was my very affective solution. Blessings to you.
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Works well

Give me stress relief

Huge help

I am new to this app. But I am not new to insomnia and sleeplessness and anxiety. This app was introduced to me by a friend. It has been so helpful so far. What a beautiful combination to put gentle music to the BLS. Thank you.

Sleep restore

Edmr

Developer apps

FAQ

What does Sleep Restore do?

Sleep Restore is designed to help individuals with stress-related insomnia by using bilateral stimulation (BLS), a technique inspired by EMDR therapy. It aims to reduce tension and worry, creating conditions for natural sleep.

What are the key features of Sleep Restore?

Key features include guided meditations, music, and natural sounds incorporating BLS. It offers sessions for falling asleep and getting back to sleep, addresses worry and tension, provides personalized recommendations based on a sleep assessment, and allows for custom playlists and session looping.

Is Sleep Restore free to use?

The app offers some features for free, but a premium version is available which unlocks additional sessions, sleep hacks, and inspiration quotes. This indicates a freemium model with in-app purchases for enhanced content.

What kind of sleep problems does this app address?

This app is specifically designed for insomnia related to PTSD, medical problems, or general stress and anxiety. It targets the physical and mental distress that inhibits sleep due to these causes.

What are the requirements for using Sleep Restore effectively?

The app works best with a good internet connection and headphones to ensure the optimal experience of the bilateral stimulation and audio content. An assessment questionnaire is also included to help indicate potential more serious sleep disorders.