Calm and Confident

Calm and Confident

Relax and reconnect

8 ratings
8 reviews
$4.99

Details

  • Released
  • Updated
  • December 29, 2020
  • May 25, 2021

Features

Calm and Confident screenshot #1 for iPhone
Calm and Confident screenshot #2 for iPhone
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Calm and Confident screenshot #5 for iPhone
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About

This app uses guided meditations based on trauma therapy principles to help reverse anxiety and tension, fostering natural confidence. It employs applied neuroscience and bilateral stimulation to retrain your nervous system for improved self-awareness and emotional regulation.

Guided meditations based on trauma therapy
Applied neuroscience techniques
Bilateral stimulation for nervous system regulation
Sessions for healing anxiety and childhood neglect
Enhances self-awareness and emotional regulation
Promotes natural confidence and relaxation
Show original description

What's New in Calm and Confident

1.0.6

May 25, 2021

Some small fixes for a better experience.

User reviews

Wonderful relaxation

As licensed professional counselor and EMDR trained clinician, I love this app personally for myself. It helps me sleep really well and just generally unwind. I highly recommend it!

Best Bilateral Stimulation Meditation App

My therapist recommended this app and it has been extremely helpful for me.

Self care +++

I love this app! I look forward to taking a break a couple times a day (or more).
The only thing I would add, is a way to reset the playlist for different situations or events or even time of day, maybe even a couple of pre-set playlists.
Regardless, I’ll be listening!

Amazing

Worked for me. I would definitely recommend this app to others.

5 Star Rating

This APP works wonders. I feel better every time I use it. It not only lifts my overall mood but also helps to manage my Anxiety. There’s lots of variety to suit your needs and preferences. Highly recommend!!

Developer apps

FAQ

What is Calm and Confident?

Calm and Confident is a health and fitness app that uses guided meditations based on trauma therapy principles. It aims to help users reverse anxiety and tension, fostering natural confidence through applied neuroscience and bilateral stimulation.

How does Calm and Confident work?

The app utilizes focused attention and bilateral stimulation (BLS) to communicate with your nervous system. This combination helps to transform anxiety and tension into relaxation and calm by harnessing the brain's innate information processing capabilities.

What kind of meditations are included in Calm and Confident?

Calm and Confident features 10 guided meditations based on trauma therapy principles. Key sessions include 19 and 27-minute 'Calm and Confident' sessions, and a 'Healing Anxiety' session addressing childhood emotional neglect.

What is the price of Calm and Confident?

Calm and Confident is a paid app priced at $4.99. There are no in-app purchases or subscriptions mentioned.

What devices is Calm and Confident available on?

Calm and Confident is available on iPhone and iPad devices. It supports iOS devices, including iPods.

How often is Calm and Confident updated?

The latest version of Calm and Confident is 1.0.6, which was last updated on May 25, 2021. The app was initially released on December 29, 2020.

What is the age rating for Calm and Confident?

Calm and Confident has an age rating of 4+. This indicates it is suitable for children aged 4 and above, as well as adults.

Does Calm and Confident have ads?

No, Calm and Confident does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.