Best apps like Calm and Confident

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated July 2026
Calm and Confident
Calm and Confident
trauma and pain management services pty ltd

Whether you want more options like Calm and Confident or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Calm and Confident

Smiling Mind: Mental Wellbeing#1

Smiling Mind: Mental Wellbeing by Smiling Mind

Mindfulness & Meditation
Editor's Choice
💪 Health & Fitness
4.8😊(5K ratings)
Free
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This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

What We Love

  • 👍 Completely free app
  • 🙂 Helps with anxiety, stress, and sleep
  • 🧠 Variety of meditation programs for all ages
  • 💤 Effective sleep meditations

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🔁 Repetitive meditations
  • 🔊 Distracting background music
Heal EMDR: Self-Guided Therapy#2

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

Anxiety Relief & PTSD Support
Strong Contender
💪 Health & Fitness
4.9😊(182 ratings)
FreeAdsIn-App Purchases
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This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

  • ✨ Life-changing for trauma/PTSD
  • 👍 Highly effective EMDR alternative
  • 🌟 Accessible and affordable
  • 🧘‍♀️ Calming and grounding experience

Room to Improve

  • 💰 Subscription cost considered high by some
  • 🤖 Unnerving AI intro videos
  • ⚠️ Self-EMDR may not be suitable for deep trauma
EMDR#3

EMDR by Bas Oppenheim

Look • Listen • Feel
Worth Considering
💪 Health & Fitness
4.4(167 ratings)
FreeIn-App Purchases
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This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

More apps like Calm and Confident

4
Нервная перезагрузка: NEUROFIT
Нервная перезагрузка: NEUROFIT
Нервная перезагрузка: NEUROFIT
Соматич. упражнения, ИИ-тренер
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
💪 Health & Fitness
(709)
free with in-app purchases
5
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
NLP to Feel Calm & Sleep Fast
Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality
💪 Health & Fitness
(4K)
subscription
6
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
💪 Health & Fitness
(14K)
free with in-app purchases
7
Activations: Daily Motivation
Activations: Daily Motivation
Activations: Daily Motivation
Feel Alive + Manifest
Free

This app offers science-backed audio experiences designed to motivate and help users manifest a better life. It uses neuroscience, affirmations, and visualization to rewire the mind and create positive change, fitting seamlessly into daily routines.

Motivational audio experiencesManifestation and visualization techniquesNeuroscience-based mind rewiring
💪 Health & Fitness
(3.9K)
free with in-app purchases
8
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
9
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium