4+ iOS apps curated and reviewed
Out of 4+ bilateral base apps on iOS, 2 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | Sep 2026 | |
| 2 |  | Free | 4.4★ (32) | No | Yes | Sep 2026 | |
| 3 |  | $4.99 | 4.3★ (84) | No | No | Jul 2026 | |
| 4 |  | $5.99 | 4.2★ (42) | No | No | Aug 2026 |
This app provides an optimized EMDR therapy experience for iPad and iPhone users. It allows seamless joining of online therapy sessions via a therapist-provided link, ensuring all tools are available and the session is optimized for your device.
This app uses bilateral stimulation, inspired by EMDR therapy, to help reduce stress and anxiety-related insomnia. It offers guided sessions and personalized recommendations to promote natural sleep. Ideal for those struggling with sleep due to PTSD, medical issues, or general worry.
This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.