28 Program vs Emily Skye FIT

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://the28program.com/terms/) and Privacy Policy (https://the28program.com/privacy-policy/). Have you got a question? Drop us a line at hello@the28program.com

WHAT IS EMILY SKYE FIT? Discover workouts, programs and meal plans that have helped 14 million women worldwide get real results – no matter where you’re starting from. Build strength with 600+ workouts plus 4 and 6-week limited-time programs and challenges (hello Booty Challenge!), fuel your training with 500+ recipes and personalised meal plans, stay active during pregnancy and regain strength while postpartum, and get the right mindset with expert advice and meditations and tips from mental health experts. PLUS with 24/7 support, we’ll be with you every step of the way! WHAT’S IN IT FOR YOU? Emily Skye FITis your ultimate health and fitness toolkit – your transformation starts here! Workouts Fitness is about more than weight loss. With Emily Skye FIT, you’ll build strength and the confidence to love yourself and your body. – 600+ workouts and 7 specialised exercise programs for women. – At Home and In Gym workouts. – 5 NEW home and gym workouts added to your planner every week, including targeted strength training, HIIT, and active recovery. Enjoy dedicated workout programs and challenges including: – Booty Challenge – transform your glutes in 6 weeks. – Abs to the Core – define your abs and increase core strength in 6 weeks. – Upper Body Blast – transform your arms, shoulders and back in 6 weeks with targeted upper body workouts. – Body Sculpt – create your strongest, most sculpted body in 6 weeks. – FIT Pregnancy – 130+ pregnancy-safe workouts, nutrition tips and expert prenatal advice for all three trimesters. – FIT Post-Pregnancy – rebuild strength across three progressive stages. – Start Strong – feel strong with this 4-week weight and strength training program for beginners. – FIT Foundations – the perfect introduction (or comeback) to fitness for true beginners. Food Stay on track with balanced meal plans covering breakfast, lunch, dinner, snacks and treats for your entire week! - 500+ healthy, dietitian-approved recipes to fuel your training. - Save time grocery shopping with auto-generated shopping lists. - Vegetarian or vegan? Enjoy meal plans and modifications just for you. - Gluten-free options for every single recipe! Success Get exclusive tips covering fitness, nutrition, wellbeing, pregnancy and postpartum from Emily’s team of experts. - Advice that’s helped women all over the world achieve their goals. - Connect with like-minded women in a supportive Facebook community. Join now for a 7-day FREE trial! Emily Skye FIT can use HealthKit to log your workouts and meditations. Don’t worry, we’ll ask for permission before we do this. SUBSCRIPTION AUTOMATIC-RENEWAL FEATURE 1, 3, 12 month subscriptions available. Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable NOTE: WHEN PURCHASING A SUBSCRIPTION OR SINGLE-COPY OF THIS TITLE, YOU AGREE TO THE PRIVACY POLICY AND TERMS OF SERVICE WHICH CAN BE VIEWED BY GOING TO: Terms & Conditions: https://emilyskyefit.com/article/show/10441/esf-terms-and-conditions-v2 Privacy Policy: https://emilyskyefit.com/article/show/10442/esf-privacy-policy-v2