28 Program vs Train With Ash

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ). Have you got a question? Drop us a line at hello@28group.co

Train with Ash isn't just another fitness APP - its your personal body transformation coach, in your pocket. Designed specifically for woman who are done with quick fixes that never last, and failed weight loss attempts, this APP delivers real and lasting results.. With Tailored training programs that change monthly, personalised nutrition strategy perfectly suited to your individual needs, and easy to use progress + accountability tracking, you will achieve fat loss that sticks, without restrictive diets or endless workouts. Plus, join a one-of-a-kind community that supports you every step of the way so you’re never left wondering what to do. Discover the TWA way and transform your body and lifestyle for good. Your Training, Your Way: - Tailored programs designed for your body, goals, and lifestyle. - Flexible options to train at home or in the gym - as little as 3 sessions a week. - Progression and exercise swaps to match your fitness level and preferences - Video demos and step-by-step instructions to guide your every move Nutrition Made Simple: - Ditch the diets and embrace sustainable, personalised nutrition! - Eat more, boost your metabolism, and enjoy the foods you love. - Discover simple, family friendly recipes the whole family will love!! Track, Transform, Thrive: - Weekly progress tracking with photos, and accountability tools like our unique green tick system so you stay on top of your goals! - Stay accountable with weekly progress tracking, photos, and our unique green tick progress + accountability tracker. Your Community of Support: - Join a movement of over 20,000+ women who’ve transformed their body and lives with the TWA method. - Be part of an empowering community that motivates and inspires daily. - Real-time support and guidance from expert coaches - including Ash herself! Why Train With Ash? Because this isn’t just about losing fat - it’s about transforming your mind, body, and habits for life. Backed by proven strategies, evidence based methods and expert coaching, Train With Ash gives you everything you need to succeed, even with a busy lifestyle. For so many women now, TWA has been the only approach that finally worked. Your goals are closer than you think!