Active Week vs Training Today

Are the same, static activity goals, day in and day out, not cutting it for you? Let Active Week automatically set and track your daily health and fitness goals. Setting and chasing goals is what keeps us motivated to be active and exercise. But Fitness Goals must be dynamic, rewarding us if we get ahead and pushing us if we fall behind. Your goals should not be the same every day! Enter Active Week. The app automatically and dynamically sets daily goals for you to help you stay on top your weekly health, fitness, and activity goals. Every day, Active Week will set new daily goals for you, based on your goals and your previous activity. Active Week integrates with the Apple Health app, which means you can use Active Week with any fitness tracker that syncs with the Apple Health app, including Apple Watch. Active Week analyzes your health and activity data for the entire week, let's you know when you've earned a day off or if you've fallen behind and need to step it up, and reveals trends in your data. Active Week lets you know exactly what you need to do each day to stay on track. Active Week shows how far you are from your goal in real time; beautifully visualizes your data with interactive charts; draws trend lines for your health data; calculates your daily average for the current week and the last seven days; provides a historical perspective letting you see how you've been doing week-by-week for the last year; offers customizable, rich notifications; let's you enable, disable, and re-order the data points that matter to you; allows you to switch between a dark or light theme. Active Week does not require an account. You don't need to sign up, or log in, or even have an internet connection. The app is 100% secure; your health/activity data never leaves your phone. Active Week supports goal setting and tracking for the following data points (with more to come): Active Energy, Walking/Running Distance, Exercise Minutes, Flights Climbed, Mindful Minutes, Steps, Water, and Workout Minutes.

Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day. Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day. Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal. Key Features =============== * Calculates your readiness to train (RTT) score automatically throughout the day. * Presents a multi-day chart showing how your score is changing. * Using the Digital Crown, you can scroll through previous RTT scores on the chart. * Runs independently on Apple Watch; no need for iPhone to be present. * iPhone companion app also shows your current RTT score and tutorial. * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time. * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score. * Automatic filtering of outlier data (e.g. very larger variances in data) * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score. The following are available in the subscription version: * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts. * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average. * View your RTT chart on your iPhone as well as your Apple Watch * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts. * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart. * Apple Watch Smart Stack Widget * Compare your Resting Heart Rate data with your RTT and HRV scores. * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average. * More features with each release More info at https://TrainingTodayApp.com For best performance, wear your Apple Watch as much as possible and overnight if you can. The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only. Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula