Comparison

Inner Knowing vs MoodWrite

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Inner Knowing

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

Highlights
  • Daily short, powerful sessions
  • Audio journeys for block clearing
  • Guided programs for resilience
  • Energetic shift for grounding
  • Activates higher mind states
  • Unlocks infinite potential
Features
Read full description

What if you could access a field of peace, clarity, and power—every single day? 

Inner Knowing is the evolution of SOS Method, now powered by Energy Intelligence™—a breakthrough that clears emotional blocks, rewires thought patterns, and activates your dormant potential. 
It’s not just about getting calm—it’s about awakening.

 With each Session, you activate three core states of your being: 

• Higher Mind – insight beyond fear or limitation 
• Infinite Potential – energy that shapes your future 
• Inner Knowing – the quiet wisdom that always guides you 
Whether you're moving through stress, generational trauma, or transformation, Inner Knowing helps you return to wholeness—and rise. 

Features include:
 • Short, powerful daily Sessions 
• Audio journeys to clear emotional and mental blocks 
• Guided programs for resilience, clarity, and purpose 
• An energetic shift that grounds, clears, and elevates 
Begin your journey today—your inner evolution starts now.

About

MoodWrite

Features
Read full description

Take control of your emotional well-being with MoodWrite, an intelligent mood tracking and mental health app designed to help you understand, express, and improve your mental wellness. **Comprehensive Mood Tracking** • **Visual Mood Selection**: Choose from a range of emotions with an intuitive, swipeable interface • **Mood Calendar**: View your emotional journey over time with beautiful visualizations • **Stress Level Monitoring**: Track your stress levels and understand patterns • **Mood Journey**: See how your emotions evolve throughout your day and week **Personal Journaling** • **Private Journal Entries**: Express your thoughts freely in a secure, private space • **Journal Streaks**: Build healthy habits with streak tracking • **Reflection Tools**: Look back on your entries and see your growth over time **Insights & Analytics** • **Emotional Patterns**: Discover trends in your mood over days, weeks, and months • **Mood Distribution**: Understand which emotions you experience most frequently • **Personalized Insights**: Receive AI-generated insights about your emotional well-being • **Progress Tracking**: See how your mental health improves over time **Privacy & Security** Your mental health data is deeply personal. MoodWrite is built with privacy at its core: - Secure authentication with email/password or Apple Sign-In - All data encrypted and stored securely - Your entries are private and never shared - Full control over your personal information **Premium Features** Unlock unlimited entries and advanced insights with MoodWrite Premium: - Unlimited mood entries and journal entries - Advanced AI analysis and personalized recommendations - Extended mood history and detailed analytics **Why Choose MoodWrite?** **Multiple Expression Methods**: Write, speak, or use face scanning - choose what works for you **AI-Powered Analysis**: Get professional-grade emotional insights powered by advanced AI **Beautiful, Intuitive Design**: Enjoy a calming, therapeutic interface designed for mental wellness **Comprehensive Tracking**: Monitor mood, stress, emotions, and journal entries all in one place **Privacy-First**: Your mental health data stays private and secure **Evidence-Based**: Built on therapeutic principles and emotional intelligence research **Perfect For:** • Anyone looking to better understand their emotional patterns • People managing stress, anxiety, or mood fluctuations • Those who want to build self-awareness and emotional intelligence • Individuals seeking a private space for emotional expression • Anyone interested in tracking their mental wellness journey **Start Your Mental Wellness Journey Today** Download MoodWrite and begin your path to better emotional understanding. Whether you're looking to track daily moods, gain insights into your emotional patterns, or simply have a safe space to express yourself, MoodWrite is here to support you every step of the way. Your mental health matters. Start tracking, start understanding, start healing. --- *MoodWrite is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing a mental health emergency, please contact your local emergency services or a mental health professional.* EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mooodfy.vercel.app/privacy

Screenshots

Inner Knowing4 screens
MoodWrite4 screens

Verdict

The call

The clearest difference is update cadence: MoodWrite at every 3 days against Inner Knowing's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Inner Knowing sells 3 in-app purchases, starting at $9.99 per month and MoodWrite sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Inner Knowing ships an update monthly, MoodWrite every 3 days. The most recent releases landed on October 21, 2026 and October 9, 2026 respectively.

Scorecard1 real difference · 9 level
Inner Knowing versus MoodWrite: the parameters behind the verdict, then further details
ParameterInner KnowingMoodWrite
PriceFreeFree
Rating4.1 (30 ratings) — better—
Positive reviews71.4% of reviews—
Number of ratings30 — better—
Update frequencyMonthlyEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.615.1 — better
Further details — not scored
Size376 MB43 MB
Age rating4+12+
DeveloperSOS Method, Inc.Vitals AI Innovation

In-app purchases

3 purchases

Inner Knowing

Subscriptions3
  • Monthly Subscription7 Days trial$9.991 Month
  • Annual Subscription7 Days trial$69.991 Year
  • Family Yearly Subscription7 Days trial$89.991 Year
2 purchases

MoodWrite

Subscriptions2
  • MoodWrite Monthly$2.991 Month
  • MoodWrite Yearly$29.991 Year

Questions

Is Inner Knowing free?
Inner Knowing is free to download, with in-app purchases available.
Is MoodWrite free?
MoodWrite is free to download, with in-app purchases available.
Do Inner Knowing or MoodWrite have ads?
Neither Inner Knowing nor MoodWrite shows ads.
Which is updated more often, Inner Knowing or MoodWrite?
Inner Knowing ships an update monthly, and MoodWrite every 3 days. Most recently, Inner Knowing was updated on October 21, 2026 and MoodWrite on October 9, 2026.

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