Comparison

Performance Plus Programming vs TWS Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Performance Plus Programming

Easily log your training sessions from any location. Track your progress and view upcoming and completed workouts. Maximize your fitness journey with this comprehensive logging tool.

Highlights
  • Log workouts from anywhere
  • View completed workouts
  • View scheduled workouts
  • Track progress
  • Workout logging
Features
Read full description

Log your Performance Plus Programming workouts from anywhere with the Performance Plus Programming workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your Performance Plus Programming workouts! If you enjoy the Performance Plus Programming app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!

About

TWS Training

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

Highlights
  • Guided video tutorials for mobility and exercises
  • Improve range of motion and flexibility
  • Exclusive content for TWS gear
  • Functional training programs and exercise libraries
  • Substitute exercises for any equipment
  • Progress tracking for strength and muscle growth
  • Free foundational mobility course
Features
Read full description

Welcome to the world of modern mobility training! If you're here, chances are you're stiff as a rock... Whether it’s from an injury, life getting in the way, or you’re a seasoned pro looking to get more from your body, at TWS Training we’re all about making elite-level training accessible to everyone so you can regain control of your training, improve your mobility, boost your performance – and ultimately live better! WORKOUTS: - Train anywhere, anytime, with programs designed for garage gyms, functional training facilities, or wherever you prefer to train. - Access in-depth, guided video tutorials covering mobility techniques and complex compound exercises, ensuring proper form and progression. - Improve your range of motion and flexibility with proven techniques that deliver results in just two minutes. - Access exclusive content on how to maximize your TWS gear, including Performance Bands, Glute Bands, and Compression Floss. - Choose from our functional training programs, exercise protocols, or explore extensive exercise libraries to supercharge your training sessions by targeting specific body parts or mobility concerns. - Use substitute exercises to maximize your workouts, regardless of your equipment setup. - Track your progress with structured load progressions for strength and muscle growth. - Start with our Free “TWS Foundations” Course on mobility and functional training, designed to build a solid foundation for future success. HOW IT WORKS: - Download for Free: Start today with our free “TWS Foundations” Course! - Access Your Content: If you’ve purchased programs or products on the TWS Store, they’ll be unlocked and ready to go in your account. - Subscription Option: Upgrade to our in-app subscription for unlimited access to all exercise programs, protocols, and content libraries. - Cancel Anytime: Manage your subscription easily through the App Store settings. No hidden fees, no hassle. READY TO MOVE BETTER? Join thousands of users who have improved their flexibility, strength, and performance with TWS Training. Download now and start your journey today! TESTIMONIALS: “Physical therapy was becoming too expensive, and I’m so glad I found Scott. I’m finally getting into a routine where I can focus on my health and resolve issues I’ve dealt with for years.” - Jovanny P. “Finding Scott has been a blessing. His world-class exercises and clear communication have been a game-changer in my daily life.” - David A. “Scott's unique expertise in both mobility and strength shines through in his informative video library. He’s to the point and doesn’t waste time. If you’re looking to take your mobility and training to the next level, look no further.” - Bobby B. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of TWS Training is free of charge. Should you use TWS Training app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Performance Plus Programming4 screens
TWS Training4 screens

Verdict

The call

The clearest difference is rating: TWS Training at 4.5 against Performance Plus Programming's 3.8. TWS Training also leads on review sentiment (82% vs 52%). Performance Plus Programming's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Performance Plus Programming sells 1 one-off in-app purchase and TWS Training sells 3 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

TWS Training holds the better App Store score, 4.5 against 3.8. Both are backed by a comparable volume of ratings — 39 and 15 respectively. Written reviews point the same way: 52% of Performance Plus Programming's written reviews are positive against 82% of TWS Training's.

UpkeepUpdate frequency

Performance Plus Programming ships an update every 4 months, TWS Training every 3 months. The most recent releases landed on October 5, 2026 and September 24, 2026 respectively.

Scorecard3 real differences · 7 level
Performance Plus Programming versus TWS Training: the parameters behind the verdict, then further details
ParameterPerformance Plus ProgrammingTWS Training
PriceFreeFree
Rating3.8 (39 ratings)4.5 (15 ratings) — better
Positive reviews51.7% of reviews81.8% of reviews — better
Number of ratings39 — better15
Update frequencyEvery 4 monthsEvery 3 months — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.0 — better15.1
Further details — not scored
Size49 MB90 MB
Age rating4+4+
DeveloperZachary LongScott Bailey

Customer experience

Performance Plus Programming

All ratings39 ratings
Positive66.7%
Neutral2.6%
Negative30.8%
Written reviews29 reviews
Positive51.7%
Neutral3.4%
Negative44.8%

TWS Training

All ratings15 ratings
Positive86.7%
Neutral6.7%
Negative6.7%
Written reviews11 reviews
Positive81.8%
Neutral9.1%
Negative9.1%

In-app purchases

1 purchases

Performance Plus Programming

One-time1
  • First Pull Up Program$24.99
3 purchases

TWS Training

Subscriptions1
  • TWS Training programs7 Days trial$24.991 Month
One-time2
  • TWS Clutch Kit$24.99
  • One Time Subscription$99.99

Questions

Is Performance Plus Programming free?
Performance Plus Programming is free to download, with in-app purchases available.
Is TWS Training free?
TWS Training is free to download, with in-app purchases available.
Which has better reviews, Performance Plus Programming or TWS Training?
TWS Training is rated higher. Performance Plus Programming averages 3.8 out of 5 from 39 ratings, while TWS Training averages 4.5 from 15 ratings.
Do Performance Plus Programming or TWS Training have ads?
TWS Training shows ads; Performance Plus Programming does not.
Which is updated more often, Performance Plus Programming or TWS Training?
Performance Plus Programming ships an update every 4 months, and TWS Training every 3 months. Most recently, Performance Plus Programming was updated on October 5, 2026 and TWS Training on September 24, 2026.

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