Fluid Running vs Abram’s Kaizen Program
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Fluid Running
This app offers a unique approach to full-body fitness using water-based exercises. It provides guided movements and workout routines suitable for all fitness levels, from beginners to those seeking new challenges. Access class schedules and supplementary learning materials to enhance your aquatic training.
- Deep and shallow water workout movements
- Guided deep water workouts
- Guided shallow water workouts
- Class schedules (Chicagoland)
- Downloadable workout routines
- Technique tutorial videos
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Fluid Running is the perfect way to challenge your entire body without hurting it. Unlike other workouts, Fluid Running’s signature method delivers maximum results while still being accessible to people of all fitness levels. Whether you're just getting started or you're looking for something new, Fluid Running has something for you. Features - Learn movements for Fluid Running Deep and Shallow Water Workouts - Try a Fluid Running Deep or Shallow Water Workout - Check Fluid Running Class Schedules (Chicagoland area only) Additional Features with the Fluid Running System - Download and play extra Fluid Running Workouts - Watch videos to learn additional techniques used in the workout.
Abram’s Kaizen Program
Achieve sustainable weight loss by improving 1% daily. Offers personalized workouts, meal logging, progress visualization, educational resources, and community support. Gamified elements encourage consistent motivation and small victories.
- Custom workouts
- Meal tracking
- Progress charts
- Guides and resources
- Supportive community
- Gamification
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Lose weight sustainably by getting 1% better every day. Access custom workouts, meal tracking, progress charts, guides, and a supportive community. Built-in gamification keeps you motivated and consistent—one small win at a time.
Screenshots
Verdict
The clearest difference is update cadence: Abram’s Kaizen Program at every 10 days against Fluid Running's every 10 months. Abram’s Kaizen Program also leads on rating (5.0 vs 4.6). Fluid Running's advantage is ratings volume (17 vs 1) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Abram’s Kaizen Program holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Fluid Running has 17 ratings behind it against 1, so its average is the more settled of the two.
Fluid Running ships an update every 10 months, Abram’s Kaizen Program every 10 days. The most recent releases landed on July 20, 2026 and September 19, 2026 respectively.
| Parameter | Fluid Running | Abram’s Kaizen Program |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (17 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 87.5% of reviews | — |
| Number of ratings | 17 — better | 1 |
| Update frequency | Every 10 months | Every 10 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 13.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 23 MB | 119 MB |
| Age rating | 12+ | 4+ |
| Developer | Fluid Running, LLC | Victor Matias |
Customer experience
Fluid Running
Abram’s Kaizen Program
In-app purchases
Fluid Running
No in-app purchases
Abram’s Kaizen Program
No in-app purchases
Questions
Is Fluid Running free?
Is Abram’s Kaizen Program free?
Which has better reviews, Fluid Running or Abram’s Kaizen Program?
Do Fluid Running or Abram’s Kaizen Program have ads?
Which is updated more often, Fluid Running or Abram’s Kaizen Program?
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