Apotheo vs The Lyss Method V2

Apotheo lets you work with your nutrition coach. Check-ins, personalized nutrition targets, habit tracking, progress photos, and coach feedback, all in one place. Note: Apotheo is for clients of coaches who use the Apotheo platform. You'll need an account from your coach to log in. It can't be used on its own. CHECK-INS • Submit your nutrition, measurements, photos, habits, and weekly reflections in one guided flow • Your synced health data is attached automatically, so your coach sees the full picture • Get updated targets and feedback without leaving the app INTEGRATIONS • Sync your food log from the nutrition tracker you already use: Cronometer, MyFitnessPal, MacrosFirst, MyMacros+, Nutracheck, or Fitbit • Connect your wearable: Fitbit, Oura, Garmin, or Whoop, with steps, sleep, resting heart rate, HRV, and recovery scores synced straight to your check-ins • Sync steps, heart rate, HRV, sleep, mindful minutes, and nutrition through Apple Health, from any app that writes to it • Sync weight and body fat automatically for an average across each check-in period, no manual entry STAY CONNECTED • Message your coach directly • Browse your coach's resource library of guides and recipes • Track your trends over time with weight, measurement, and photo history

The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com