Teeth4Life vs SHERO360

The aim is to improve your oral health, reduce costs, and help reduce your risk of oral cancer. Nothing has been produced that looks as good, lasts as long, or is as cheap as your natural teeth. This App is to help you keep them for your lifetime. Personalise the App by entering your details, and improve your oral hygiene using appropriate, timely reminders. You have your own profile and scores You can add profiles for your children It has instructional oral hygiene videos for all age groups It has guidance and a basic scoring system for your gum health You can set timely reminders to improve your dental hygiene It can have your own dentists details included It gives details of hygiene and dental therapy options It provides advice on checking yourself for oral cancer Please forward to friends and family Information is available 24/7 on your phone, in your bathroom SAVE A LIFE, USE TEETH4LIFE This is to support your oral health professional providers advice. There is some divergence on advice within all professions and different countries, the App is solely my opinions and advice after 30 years in dentistry. It’s written for the general public and persuade you to see a dentist regularly and confirm if you just routine dental examinations once a year, to monthly hygienist appointments. The videos will be updated periodically to ensure it is reasonably accurate for the majority. As individuals, some advice may need modification or inappropriate in specific cases. DENTIST INFORMATION teeth4life is a new Dental App designed to encourage the patients you see, and potential clients you may see in the future to maintain their teeth for life. You will be located on the App in the find dentist section. It can be personalized to advertise and market you. You can personalize the App via the supporting webpage care4teeth.co.uk. It can be promoted by yourself to download through their email or via text reminders, with a follow-up summary email after their appointment which may provide some protection for yourself against future periodontal litigation. It saves time giving repetitive advice they don’t remember in the surgery but via timely video notifications on the App, when you are not in the bathroom with them. Patients can share the App directly through their contacts, helping reach the 48% who don’t regularly attend in the UK. They may contact you via the App. Download it for free and try yourself. To register, and look at further resources and advice on marketing yourself via the App go to the supporting website. care4teeth.co.uk

Shero360 – The Fitness & Lifestyle App for Expats in Dubai Rewire your mindset. Lose weight. Build muscle. Move freely. Shero360 is a fitness & lifestyle app designed for expats living in Dubai who want real results without extreme routines or unrealistic plans. Busy schedule? Long workdays? Social life, travel, stress, lack of structure? We get it — because we live it too. Shero360 helps you build a strong body, a resilient mindset, and sustainable habits that fit your expat lifestyle. What is Shero360? Shero360 is more than a workout app. It’s a complete transformation system combining: • Smart training • Mindset & habit rewiring • Nutrition guidance • Daily movement & recovery • Community & accountability All in one simple, intuitive app. Whether you train at home or at the gym, have 15 minutes or 60, Shero360 adapts to your life — not the opposite. Why choose Shero360? • Short, effective workouts (15–60 minutes) • Designed for weight loss, muscle building & mobility • Home & gym workout options • Bodyweight & equipment-based training • Full-body programs for real transformation • Video guidance for correct form & maximum results • Beginner-friendly & scalable for advanced users • Warm-up & stretching included • Log weights used during workouts • Schedule workouts & receive reminders • Track progress with photos (before & after) Move Better. Live Better. We believe fitness is not just about aesthetics — it’s about moving freely and feeling good in your body. That’s why Shero360 includes: • Mobility & flexibility training • Recovery sessions • Injury-prevention focused workouts • Stress-reducing movement sessions Nutrition That Fits Real Life No extremes. No restriction culture. • Daily calorie & macro tracking • Food logging made simple • Healthy, practical recipes • Nutrition guidance that fits social life & travel • Sustainable habits, not temporary diets Track Your Lifestyle, Not Just Your Workouts • Daily step tracking • Sleep tracking • Hydration tracking • Activity & progress dashboard • Sync with your device’s Health app Everything in one place — so you stay consistent without overthinking. Classes Included • Strength Training • HIIT • Cardio • Core • Circuit Training • Mobility & Flexibility • Recovery • Yoga • Pilates Community & Support You’re not doing this alone. • Be part of a motivated expat community • Share progress & wins • Stay accountable • Get inspired by others on the same journey Personalized Coaching (Optional) • Personalized workout plans • Personalized nutrition plans • Tailored to your goals, schedule & lifestyle Why Shero360 Works Because it’s built for real people with real lives. No extremes. No burnout. No quick fixes. Just structure, consistency, and results. 360° around your life. SUBSCRIPTION PRICING & TERMS Shero360 is free to use. Read our full Terms & Conditions, Privacy Policy, and Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/