SHERO360 vs PuffFree

Shero360 – The Fitness & Lifestyle App for Expats in Dubai Rewire your mindset. Lose weight. Build muscle. Move freely. Shero360 is a fitness & lifestyle app designed for expats living in Dubai who want real results without extreme routines or unrealistic plans. Busy schedule? Long workdays? Social life, travel, stress, lack of structure? We get it — because we live it too. Shero360 helps you build a strong body, a resilient mindset, and sustainable habits that fit your expat lifestyle. What is Shero360? Shero360 is more than a workout app. It’s a complete transformation system combining: • Smart training • Mindset & habit rewiring • Nutrition guidance • Daily movement & recovery • Community & accountability All in one simple, intuitive app. Whether you train at home or at the gym, have 15 minutes or 60, Shero360 adapts to your life — not the opposite. Why choose Shero360? • Short, effective workouts (15–60 minutes) • Designed for weight loss, muscle building & mobility • Home & gym workout options • Bodyweight & equipment-based training • Full-body programs for real transformation • Video guidance for correct form & maximum results • Beginner-friendly & scalable for advanced users • Warm-up & stretching included • Log weights used during workouts • Schedule workouts & receive reminders • Track progress with photos (before & after) Move Better. Live Better. We believe fitness is not just about aesthetics — it’s about moving freely and feeling good in your body. That’s why Shero360 includes: • Mobility & flexibility training • Recovery sessions • Injury-prevention focused workouts • Stress-reducing movement sessions Nutrition That Fits Real Life No extremes. No restriction culture. • Daily calorie & macro tracking • Food logging made simple • Healthy, practical recipes • Nutrition guidance that fits social life & travel • Sustainable habits, not temporary diets Track Your Lifestyle, Not Just Your Workouts • Daily step tracking • Sleep tracking • Hydration tracking • Activity & progress dashboard • Sync with your device’s Health app Everything in one place — so you stay consistent without overthinking. Classes Included • Strength Training • HIIT • Cardio • Core • Circuit Training • Mobility & Flexibility • Recovery • Yoga • Pilates Community & Support You’re not doing this alone. • Be part of a motivated expat community • Share progress & wins • Stay accountable • Get inspired by others on the same journey Personalized Coaching (Optional) • Personalized workout plans • Personalized nutrition plans • Tailored to your goals, schedule & lifestyle Why Shero360 Works Because it’s built for real people with real lives. No extremes. No burnout. No quick fixes. Just structure, consistency, and results. 360° around your life. SUBSCRIPTION PRICING & TERMS Shero360 is free to use. Read our full Terms & Conditions, Privacy Policy, and Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quit vaping for good. PuffFree 2.0 counts every nicotine-free minute, shows the money coming back, and gets you through cravings with 3 minutes of guided breathing. For vapes, disposables, e-cigs, cigarettes and nicotine pouches. Free to start, no account needed. NEW IN 2.0: A PHOENIX THAT GROWS WITH YOU Completely redesigned. Every smoke-free day earns XP, and your phoenix evolves through 9 stages, from a tiny Ember to Legend. Collect 24 medals in bronze, silver, gold and phoenix tiers (one is a secret), and share your progress with a card that has a QR code. CRAVING? RIDE IT OUT Craving SOS starts 3 minutes of guided 4-7-8 breathing with your own reason for quitting on screen. One tap from the dashboard, a Lock Screen widget, Siri or your Apple Watch. Every craving passes. KNOW YOUR TRIGGERS Log each craving with its trigger, intensity and what helped. Craving-support reminders arrive at the hours your own log shows are hardest. WATCH YOUR BODY HEAL 12 recovery milestones with cited sources, from your heart rate normalizing in the first hour to five years smoke-free. SEE THE MONEY COME BACK A live quit timer down to the second, plus the money you've saved and the puffs, cigarettes or pouches you've avoided, based on your own usage and cost. A SLIP ISN'T A RELAPSE Use a Streak Shield to keep your quit date (earn one every week, hold up to 3), or start fresh and keep your longest streak, medals, XP and savings history. ON YOUR WRIST AND LOCK SCREEN • Apple Watch app: days free, money saved and Craving SOS breathing with haptics • Home Screen and Lock Screen widgets, including one-tap Craving SOS • Siri & Shortcuts: "Start Craving SOS", "Log a craving", "How long have I been free" PRIVATE BY DESIGN No account, no sign-up, no ads. Your quit data stays on your iPhone. FREE FOR EVERYONE Quit timer and savings, Craving SOS, the craving log, your phoenix and all 24 medals, the first 3 health milestones, Streak Shields, widgets, Apple Watch and Siri. PUFFFREE PRO The full 12-milestone health timeline, your resist rate and top-trigger insights, daily quests, a private journal with mood check-ins, and "Your body, measured": compare your resting heart rate, HRV and blood oxygen from before you quit with this week, read-only from Apple Health (optional). — PuffFree Pro — Subscription • Auto-renewable subscriptions: Weekly, Monthly and Yearly. A one-time Lifetime purchase is also available. • Each subscription includes a 3-day free trial for eligible new subscribers. Pricing for each plan is shown in the app before purchase and may vary by region. • Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. • Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. Terms of Use (EULA): https://gwlabs.app/terms Privacy Policy: https://gwlabs.app/privacy