Grace & Form vs Oxygen Advantage®

The Grace & Form studio is the home of mindful movement, delivering amazing results for body and mind. Our ballet classes and workout practices are taught by world-class dancers, athletes and master trainers. Giving you the opportunity to learn, move and flow with the best in their field.  KEY FEATURES: - Extensive streaming library of classes for all-levels - Ballet classes, barre classes, mat classes, yoga classes, pilates classes and more! - Enriched with new on-demand video content every week - Live classes with master-trainers, and esteemed guest teachers - Download classes to practice wherever, whenever - Save your favorite classes and curate your own library - Follow our weekly workout plan or class guide WHO IS IT FOR?  Whether you're a seasoned dancer or simply seeking a graceful, enjoyable, and effective workout. Our classes will challenge and improve your strength, length, flexibility, balance and form. They are designed to help individuals of all ages and experience levels develop a deeper appreciation for the beauty and benefits of movement and, in turn, their bodies. LIVESTREAM CLASSES IN THE APP Our weekly live classes are available to stream in real time in the app, and available after the class on-demand. START WITH BEGINNER CLASSES You can filter our classes based on your level and the type of class you want to take, so you can get bespoke suggestions based on where you’re at on the journey. LEARN FROM THE BEST OF THE BEST Co-creators Indiana Woodward and Saskia Gregson-Williams have developed a platform to allow you to learn from the best teachers and trainers out there. Indiana is a principal dancer at the New York City Ballet and Saskia is a dancer, bestselling author, and award-winning trainer. Alongside the founding duo will be a host of renowned guest teachers. STREAM ON YOUR LAPTOP INSTEAD Not always on your phone? Try our desktop studio www.app.graceandformstudio.com  IS EVERYTHING INCLUDED IN THE SUBSCRIPTION? Included in your subscription is a vast library of ballet classes, barre workouts, strength and conditioning, mat classes and more. You have access to new workouts each week, and live classes taught by our master trainers. --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Grace & Form offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.graceandformstudio.com/pages/terms-conditions -Privacy Policy: https://app.graceandformstudio.com/pages/privacy-policy

The Oxygen Advantage® app is designed to be your virtual breathing instructor. Control your breathing with a fully customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach to improve your physical and mental well-being. Use the OA™ App to learn functional nasal breathing as a foundation for health & performance: ● Breathe easy, even during exercise ● Achieve deep, restful sleep ● Reduce anxiety and panic attacks ● Feel happier, healthier and stronger ● Recover faster after training ● Stop gassing out before the finish line ● Boost oxygen delivery and enhance performance ● Calm your mind for laser focus ● Push past your personal best ● Open your airways for efficient breathing ● Strengthen your breathing muscles ● Strengthen your core ● Stimulate the vagus nerve Stay focused, energized, and calm with a variety of breathing exercises suitable for beginners and intermediate users, regardless of age, fitness or state of health. These exercises include: ● Breathing light ● Paced and slow breathing ● Diaphragm activation ● Vagus nerve stimulation ● Light and strong breath holds ● Voluntary hyperventilation ● Physical movement ● Using the OA™ breathing accessories OA™ APP FEATURES ● Choose your challenge and measure your BOLT score to get a personalized daily breathing plan. Each day, you will receive scientifically tailored exercises based on your specific health requirements. ● Enjoy a variety of meditations and breathwork exercises with guided support from Patrick McKeown. ● Improve your breathing skills with our instructional videos. The app has a library of over 100 videos covering various topics to help you optimize your breathing. ● Follow the breathing pacer and adjust the speed to create the perfect breathing exercise for you. ● Choose the perfect sound from our music library. Guided sessions that feature impactful sounds make it easier for you to find your rhythm and relax. ● Track your progress with detailed charts and graphs and build healthy habits. With our progress tracking feature, you will find it easy to set goals, track your progress regularly and measure how much time you invested since the very beginning. ● Easily manage your daily routines. Stay on top of your day-to-day tasks with our reminders feature that lets you set multiple alarms per day. Our custom notifications will remind you to breathe correctly. ● Share accomplishments with friends through social media and encourage them to take the journey with you. ● Develop positive breathing habits early with the Buteyko Breathing Method program for kids. With regular practice, the OA™ App will help you achieve healthier and more productive days with less stress and more focus. The app comes with a day-by-day plan of 30 minutes per day: meaning it’s perfect for people with busy schedules. Download the Oxygen Advantage® free breathing app and discover why breathing is the foundation of health and performance. *Disclaimer: If you have a serious medical condition, DO speak to your doctor or a certified breathing instructor before you begin using the app.