STR8 Performance vs Ryzo

Now you can log your workouts from anywhere and everywhere with the STR8 Performance app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your STR8 Performance workouts! STR8 Performance training programs are customized to maximize your athletic potential and guide you toward your performance goals. By following an athletic development approach, the STR8 Performance training programs will allow you to expand your foundational strength base and advance your performance skills over a course of time. Each sports-specific workout will teach you how to properly warm up your body, move weight efficiently, and effectively develop elite strength and explosiveness. To access all features and content you can join a STR8 Performance group on a monthly basis with an auto-renewing subscription right inside the app. Each group is sports-specific or class-specific and receives monthly workouts, content, and group messaging. The STR8 Performance training programs are based on scientifically sound and cutting-edge research in the sports performance world. The online programs available in each training group are the same exact programs that STR8 Performance coaches use to improve the performance skills of hundreds of athletes. Access a library of over 100 unique strength and conditioning exercises and drills to help take your game to the next level. The STR8 Performance exercises focus on strength, speed, agility, balance, durability, and explosiveness. Each exercise is placed into body part and difficulty categories for you to progress through programs. Here's your chance to train and improve your strength and conditioning with one of the best programs around. The STR8 Performance app is for any athlete, player, trainer, coach, or parent who wants to gain knowledge and improve their strength and conditioning.

Fuel your game. Direct your own growth. Ryzo puts expert sports-nutrition guidance in the hands of young athletes so you know exactly how to fuel for practice, competition, and recovery. No guesswork, no fads. Just science made simple, on your terms. Ryzo learns your sport, your training schedule, and your goals, then helps you fuel to perform at your best. WHAT YOU GET • Personalized nutrition guidance built around your sport and training • Log meals in seconds — snap a photo or just chat • Track the nutrients that matter for young athletes • Hydration and daily fueling, made simple • A nutrition coach in your pocket, ready whenever you are BUILT FOR YOUNG ATHLETES Ryzo is designed for the way you actually eat and train — focused on fueling performance and supporting healthy growth, never on restriction. FOR COACHES & TRAINERS Manage your roster, see how your athletes are fueling, and help them show up ready to compete. FOR PARENTS Stay in the loop with the Family view and support your athlete's development. Ryzo provides educational nutrition guidance and is not a substitute for professional medical or dietary advice.