STR8 Performance vs Athlete Made Easy

Now you can log your workouts from anywhere and everywhere with the STR8 Performance app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your STR8 Performance workouts! STR8 Performance training programs are customized to maximize your athletic potential and guide you toward your performance goals. By following an athletic development approach, the STR8 Performance training programs will allow you to expand your foundational strength base and advance your performance skills over a course of time. Each sports-specific workout will teach you how to properly warm up your body, move weight efficiently, and effectively develop elite strength and explosiveness. To access all features and content you can join a STR8 Performance group on a monthly basis with an auto-renewing subscription right inside the app. Each group is sports-specific or class-specific and receives monthly workouts, content, and group messaging. The STR8 Performance training programs are based on scientifically sound and cutting-edge research in the sports performance world. The online programs available in each training group are the same exact programs that STR8 Performance coaches use to improve the performance skills of hundreds of athletes. Access a library of over 100 unique strength and conditioning exercises and drills to help take your game to the next level. The STR8 Performance exercises focus on strength, speed, agility, balance, durability, and explosiveness. Each exercise is placed into body part and difficulty categories for you to progress through programs. Here's your chance to train and improve your strength and conditioning with one of the best programs around. The STR8 Performance app is for any athlete, player, trainer, coach, or parent who wants to gain knowledge and improve their strength and conditioning.

Most training apps hand you random workouts. Athlete Made Easy hands you a plan. It turns proven programming into something anyone can actually follow: pick a goal, get the sequence of programs that builds toward it, and know — every single day — what to do and why you're doing it. Whether you're chasing a dunk or just tired of guessing at the gym, the structure is the same: real programming, made easy. PROGRAMS WITH A POINT Every program targets specific athletic qualities — strength, power, speed — and lays out each session: the exercises, the sets, the loads, and how they progress week to week. No guessing what today is for. PLANS THAT SEQUENCE THE WORK A goal is bigger than one program. Plans chain programs together in the right order, each phase building on the last, so three months from now the work has added up to something you can measure. TEST, DON'T GUESS Log real assessments — vertical jump and more — and let the numbers tell you it's working. Attach an optional verification video when you want proof behind a result. CHECK IN, THEN TRAIN A quick daily check-in — readiness, soreness, pain, body weight — keeps your effort honest and helps you decide when to push and when to back off. Training by feel works better when the feel is written down. NUTRITION WITHOUT THE CEREMONY Search foods or scan a barcode, log a meal in seconds, and see calories and macros against targets built around real training — not a crash diet. Powered by fatsecret nutrition API (www.fatsecret.com). WATCH IT ADD UP Progress charts for your tests, your body weight, and your training history. Clear enough to read at a glance, honest enough to trust. MADE BY AN ATHLETE Athlete Made Easy is built by a professional dunker training for his own comeback. The programs in the app are the system he uses himself — published, structured, and sequenced so you can use it too. FREE. ACTUALLY FREE. The core app — programs, plans, testing, readiness, nutrition, progress — is free forever. No ads. No selling your data. Optional human coaching is available separately, in limited spots, for anyone who wants experienced eyes on their training. WHO IT'S FOR Basketball players chasing a first dunk. Volleyball players who want a bigger block. Runners, lifters, weekend competitors, and anyone who's done winging it and ready to train with structure. You don't have to call yourself an athlete to train like one. Your data stays yours: your logs live on your account, and deleting your account removes your personal details and your videos (see our Privacy Policy for what's kept anonymized). Download it, pick a goal, and start training like it counts.