XPT Life® vs Actus

Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from global experts as you become a stronger, healthier, and more resilient version of yourself. XPT (Extreme Performance Training) is a performance lifestyle rooted in the most powerful human trait: the ability to adapt. With the XPT Life® app, no two days are the same. From sunrise to sunset, you’ll find programming that fits your goals, no matter where you are or how you hope to train. As a member of XPT Life® community, you’ll get: 70+ XPT Performance Breathing™ routines featuring the voices of the extended XPT team for sleep, stress reduction, training, focus, clarity, and more. Multi-week, goal-oriented training programs, targeting critical areas like functional hypertrophy, mobility, strength, and athleticism. An ever-growing library of fun, challenging, and unconventional workouts based on many years of training at XPT in-person experiences. Recovery routines featuring stretching, breathing and XPT’s popular ‘fire and ice’ protocols. Ongoing knowledge drops via videos, articles, podcasts, and more from the XPT team, ambassadors, and industry experts. Portrait and landscape orientation and Airplay support to share workouts to your big screen. Exclusive, member-only discounts to our partner brands. Early notice of upcoming XPT events. SUBSCRIPTION: Get started - the XPT Life® app is FREE to download: FREE 7-day trial for new members $99.99 for 12 months, billed once annually $14.99 for 1 month, billed monthly Email verification is required APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity. Privacy Policy: https://xptlife.com/privacy-policy Terms of Use: https://xptlife.com/terms-of-use

An AI coach and intelligent training system, in your pocket. For people who invest in their health. If you take your training seriously and want something that adapts completely to your own training data — not a generic routine — Actus is built for you. Actus builds your multi-week strength program from peer-reviewed exercise science — ACSM, NSCA, Schoenfeld — around your goals, experience, equipment, and the time you have. From there your plan keeps adapting as you train: Actus picks up on pain, long breaks from the gym, and your progress, then suggests new exercises and adjustments so you always have help moving toward your goals. Your AI Coach, on call Ask the AI Coach anything. It knows your full training history and can change your schedule, swap exercises, adjust sets, reps, weight, rest, and RPE, rename sessions, and undo your last change — all through plain conversation, so you keep making progress toward your goals. Every change is shown to you first and waits for your confirmation before it commits. What you get • Open the app and your next session is already there — week, day, exercise, sets, target reps. • Log a set, skip an exercise, or report pain, and the plan responds in seconds. • Apple Health integration — completed workouts written to Apple Health; body mass read once at onboarding so your plan is calibrated to you. What's free, what's Premium Free: the full training plan, three completed workouts, ten AI Coach messages. Premium: unlimited workouts and unlimited Coach. Monthly or yearly. Cancel anytime. Subscriptions Actus Premium Monthly — $9.99/month Actus Premium Yearly — $79.99/year (save 33%) Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Privacy Actus does not track you across other apps or websites. Your workout data is yours, we never sell it, and we send only what's needed to make the app work. Privacy policy: https://actusapp.io/privacy Terms of service: https://actusapp.io/terms Support: https://actusapp.io/support