YMCA San Diego vs moment_e

Download the new YMCA of San Diego mobile app to search and add classes to your schedule, discover programs, receive alerts and push notifications, check in with your barcode and much more Features: SCHEDULE YOUR HEALTH & WELLNESS View, search and reserve group exercise classes and paid group classes for small group and pilates. FACILITY HOURS Quickly find out opening and closing times. BARCODE SCAN Get into our facilities without your membership key card. ALERTS Stay up to date with what’s happening at the YMCA of San Diego with instant notifications and in app alerts. LOGIN Please use your MY Y account email to login. This should be the same email address you receive our email communications with. We love hearing from you!

moment·e is a self-help wellness app that helps you face anxiety, stress, and avoidance using proven, step-by-step techniques — at your own pace, in your own life. Instead of avoiding what makes you anxious, moment·e helps you approach it gradually. You build a personal ladder of small, doable steps, practice them, and watch your confidence grow as anxiety loses its grip. WHAT YOU CAN DO • Build step-by-step plans to gradually face your fears • Rate how you feel before and after each step and see your progress • Track mood and stress over time with clear, simple graphs • Follow guided exercises and reminders that keep you moving forward • Optional heart-rate and heart-rate-variability insights when paired with a compatible consumer chest strap (Polar H10), shown as relaxation biofeedback PRIVATE BY DESIGN • Free to use • You choose whether to take part in optional research. If you decline, the app stays fully usable and your information stays on your device. • Your data is encrypted. WHO IT'S FOR Anyone who wants practical, self-guided tools for everyday anxiety and stress. moment·e was developed with the CUTA Lab at San Diego State University. IMPORTANT — PLEASE READ moment·e is a general wellness and self-help app. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional medical or mental-health care. Always seek the advice of your physician or another qualified health provider with any questions about a medical or mental-health condition, and before making any health decisions. The optional heart-rate features use a general consumer fitness accessory and are for wellness purposes only — they are not medical monitoring. Consult a physician before beginning any exercise program. If you are in crisis or thinking about harming yourself, do not use the app — call 911 or call or text the 988 Suicide & Crisis Lifeline. Availability: moment·e is offered as a general wellness app in all regions and makes no diagnostic or treatment claims in any jurisdiction.