未来之光 vs PlanCoach

未来之光-更聪明的脑力游戏 未来之光APP是全球领先的专业脑力训练功能软件，研发团队来自国内外知名高校的脑科学研究者与资深游戏设计师，作为一款专业的脑力训练APP其训练有效性已被多项研究证实，在NatureHumanBehaviour等国际顶尖学术期刊上发表数篇文章。 未来之光APP作为一种高效的大脑训练方式已被更多人认可，上线6年已拥有2700万使用者并与国内外百余名研究者、团队开展科研合作。 APP内还拥有非常全面的大脑训练任务，包括对记忆、想象、逻辑、反应、专注、计算的6大基础认知能力的训练，还有针对视觉、听觉、阅读、情绪方面的高级认知训练，未来随着脑科学的进一步研究与探索，APP内还会上线更多的训练模块。 【未来之光功能亮点】 1.个性化的大脑训练计划 以不同年龄段及人群认知发展规律和能力提升重点为理论、任务设置、算法等基础，同 时根据训练者不同需求和任务表现对训练方案难度进行自动调整，使训练更加具有针对性。 2.丰富有趣的脑力任务 APP里有80+种基于神经科学理论设计的大脑游戏，专项训练主题为：记忆力，想象 力，逻辑力，反应力，专注力和计算力，每一个大项都会有好几种游戏，每种游戏也会 针对多种训练能力。 3．可视化的训练成果 在丰富的认知训练任务的基础之上，采用可视化数据和相应人群对比，让训练者可以清 晰看到每一天的成长和进步，让脑力训练的成长轨迹清晰可见。 4.社交功能与脑力PK APP内还设计了社交功能与脑力PK等活动，让使用者告别枯燥，在训练的过程中结识更多的小伙伴，共同进步，增加使用动力，带来更好的训练预期。

Most of the time, procrastination is not caused by laziness, but by difficulty getting started. Once you do get started, momentum will often carry you through to the end. Procrastination is only the surface symptom. The deeper reason is that our brains are naturally wired to: * dislike vague tasks and not know where to begin * fall into perfectionism, worrying about not doing it well, so it feels easier not to start at all * prefer short-term pleasure, such as scrolling on the phone * lose self-worth even further when procrastinating. At that point, the subconscious may start attaching labels like “I’m someone who always procrastinates,” leading to self-denial, inner friction, and a vicious cycle (it is very important not to label yourself this way!) This little app can break down the tasks you do not want to face into extremely specific steps with one tap. Every step is easy to complete, and each one comes with guiding text to reduce your psychological resistance. Once the task is broken down, all you need to do is take the first step with its encouragement — after that, you may find it hard to stop. # Key Features 1. Multiple Coaches The app comes with 4 carefully selected built-in coaches (Coach W specialises in helping you start, the cool and blunt big-sister coach is direct and well-balanced, Miss S is great at arranging chained tasks, and the NPC Mage excels at turning boring tasks into role-playing adventures). 2. Coach DLC Download the coaches you like on demand! A minister, a butler, a professional communication coach, a sleep guidance coach, even a chef coach… one app, endless ways to play. 3. Growth System (Beta) Make your real-world effort visible inside the app, so you can fall in love with the version of yourself that keeps improving. 4. Personal Profile Every time a coach creates a plan, they will refer to your personal profile to design steps that best fit your situation and write encouragement that motivates you most effectively. It also supports per-coach rewrites, so different coaches can see different versions of your profile. (For example, the “Master Chef” sees your food preferences, while the “Minister” sees that you are a Spanish princess.) 5. Navigation Mode (Focus) An ADHD-friendly focus mode: large text always visible (based on the GTD approach), progressive step disclosure, and course correction to help you slip naturally into a focused state. 6. Idea Capture (Not a TODO List) "Your mind is for having ideas, not holding them." Shake firmly on any screen to capture an idea instantly. You do not need to come up with brilliant ideas every time. But as long as ideas keep appearing and keep getting captured, those low-probability good ideas will eventually connect, grow, and turn into real change. 7. Lorebook Define a dictionary for your own world — a lorebook that packages complex instructions, technical terms, and personal SOPs into reusable entries. 8. Apple Watch Support! This is especially useful in situations like cooking, exercising, or walking, when it is not convenient to keep looking at your phone. 9. Iterative Revision A good plan is shaped through revision. PlanCoach’s powerful editing features let you adjust and refine it endlessly with AI until it truly fits. ==== The app price is increasing month by month, and the lifetime purchase will gradually rise to ¥268 — the earlier you buy, the better the deal! Website: https://plancoach.freemindworkshop.com/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/