The Tapping Solution vs Ritual

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

Welcome to Ritual—a spiritual practice for the life you are living. Ritual is where you tend to your spiritual life: a few minutes each day, guided by trusted voices, rooted in practices that have sustained people for centuries. Not a surface level meditation app, not a single tradition—a place to build a practice that is genuinely your own. Inside Ritual: • Guided spiritual practices across many traditions. Christian contemplative practices—like Lectio Divina and The Examen—live alongside practices such as poetry, gratitude, and guided reflection. • Practice alongside theologians, poets, and contemplatives—guides like Kate Bowler, Cole Arthur Riley, Barbara Brown Taylor, Father James Martin, and Parker Palmer, each with decades of their own practice and lived experience. • Go deeper than the moment. Sit with a word that means something to you, and let Ritual help you carry that into your day through written and photo reflections. • Build your spiritual life, over time. A spiritual life isn’t found in one session—it’s built through faithful return. Ritual helps you see the long arc of your spiritual journey over time. • Bring your faith, your doubt, and everything in between. Whether you’re rooted in a tradition or finding your own way, Ritual meets you there. Subscription Pricing & Terms: Try Ritual with three practices, free. To practice without limits, Ritual offers an auto-renewing annual subscription for $69.99 (USD; pricing varies by country). Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription or turn off auto-renew anytime in your Apple account settings. Payment is charged to your Apple account. Terms and conditions: ritual.io/terms-of-service Privacy policy: ritual.io/privacy-policy