The Tapping Solution vs Innertune
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Tapping Solution
Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
- Stress and anxiety reduction
- Pain relief meditations
- Sleep improvement techniques
- Emotional release exercises
- Support for specific health concerns
- Meditations for various life stages and professions
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Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02
Innertune
This app helps combat negative thought patterns and anxiety using repetition principles. It offers personalized playlists, various voice options, and background beats to aid sleep, focus, or relaxation. Users can start for free and upgrade for advanced features.
- Personalized affirmation playlists
- Record in your own voice
- Multiple professional voice options
- Background beats for focus, sleep, relaxation
- Night mode for sleep
- Daily reminders
- Offline downloads (premium)
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Stop the negative thought spiral. Innertune uses repetition principles from neuroscience research to help shift your mindset. Press play. Let it work while you sleep, work, or relax. Designed to help with: • Anxiety and racing thoughts • Sleep and restless nights • Self-doubt and confidence • Breaking negative thought patterns How it works: Builds a personalized playlist for your exact situation. Choose your voice. Record in your own (the one your brain trusts most) or pick from 10 professional voices. Match your mood with beats for focus, relaxation, or sleep. Press play. Loop it. Let repetition do the work. What's inside: • Unlimited listening time • Night mode for sleep • Daily reminders Premium unlocks: • AI-personalized playlists • 19 voices (including ASMR) • 100+ binaural, sleep, motivation, relaxation, and focus beats • Record in your own voice • 77,000 affirmations, 550+ playlists • Offline downloads • Zero ads Real results from 1.3M+ users. - "This app changed my life. I'm finally sleeping through the night." - "Recording in my own voice is a game changer. Nothing else worked." - "I feel confident for the first time in years." Start free. Upgrade anytime. Subscriptions auto-renew unless canceled 24 hours before renewal. Your subscription will be billed to your Apple Account. Manage in Apple Account settings. If you need assistance or have a question, you can contact our friendly team at: support@innertune.com With Love, The Innertune Team. Your privacy matters to us. Read our Privacy Policy and Terms of Use: https://innertune.com/terms-and-conditions https://innertune.com/privacy-policy
Screenshots
Verdict
The clearest difference is monetization model: Innertune at free with in-app purchases against The Tapping Solution's subscription. Innertune also leads on update cadence (every 8 days vs every 3 weeks). The Tapping Solution's advantage is review sentiment (85% vs 69%) and chart position (#111 vs unranked). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Tapping Solution sells 10 in-app purchases, starting at $7.99 per month and Innertune sells 14 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for The Tapping Solution against 4.8 for Innertune. Both are backed by a comparable volume of ratings — 24K and 12K respectively. Written reviews are what separate them: 85% of The Tapping Solution's written reviews are positive against 69% of Innertune's.
The Tapping Solution ships an update every 3 weeks, Innertune every 8 days. Both last shipped on October 29, 2026.
| Parameter | The Tapping Solution | Innertune |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (24K ratings) | 4.8 (12K ratings) — better |
| Positive reviews | 84.6% of reviews — better | 69.2% of reviews |
| Number of ratings | 24K — better | 12K |
| Update frequency | Every 3 weeks | Every 8 days — better |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Best chart rank | #111 — better | — |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 149 MB | 121 MB |
| Age rating | 4+ | 4+ |
| Developer | The Tapping Solution, LLC | Innertune Media Inc. |
Customer experience
The Tapping Solution
Innertune
User reviews
The Tapping Solution
From 24K App Store ratingsWhat we love
- 🚀 Awesome App
- 🚀 Regular use for more than two years!
- 🚀 Outstanding
- 🚀 Love this App
- 🚀 Tapping brings me Peace
Room to improve
- 🐛 Expensive!!!
- 🐛 Not happy
- 🐛 Dangerous negative messages
- 🐛 Disappointing.
- 🐛 Wish I could hear it better
Innertune
From 12K App Store ratingsWhat we love
- 🚀 Powerful affirmations
- 👍 Customizable playlists
- 🎨 Diverse voice options
- 🎶 Soothing background music
- 🧠 Positive mindset changes
Room to improve
- 🐛 Glitches and bugs
- 🔁 Lack of continuous playback
- 🔊 Low volume issues
- 💰 Expensive subscription
- 🔒 Account management problems
Bugs and requests
The Tapping Solution
Reported bugs
2 issues- New update affects downloaded category
- Immediate turn off win $100 flashes up in your face
Requested features
2 requests- Language
- Wish I could hear it better
Innertune
Reported bugs
3 issues- Recorded affirmations getting deleted
- App freezing and crashing
- Subscription issues and billing problems
Requested features
5 requests- Ability to save and sync playlists across devices
- More voice options and accents
- Frequency tuning for playlists
- Offline listening mode
- Weight loss affirmation playlist
In-app purchases
The Tapping Solution
- Monthly Subscription7 Days trial$7.991 Month
- Monthly Subscription7 Days trial$9.991 Month
- Monthly Subscription$11.991 Month
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- Monthly Subscription7 Days trial$11.991 Month
- Yearly Subscription14 Days trial$67.991 Year
- Yearly Subscription$94.991 Year
- Yearly Subscription14 Days trial3 variants$94.991 Year
- Yearly Subscription1 Month trial$94.991 Year
- Yearly Subscription7 Days trial$94.991 Year
- Lifetime Subscription$399.99
Innertune
- Innertune Premium Weekly$4.997 Days
- Innertune Premium Monthly$9.951 Month
- Innertune Premium Monthly$9.991 Month
Show 10 moreShow fewer
- Innertune Premium Monthly$19.991 Month
- Innertune Premium$19.991 Year
- Innertune Premium (Yearly)3 Days trial$29.991 Year
- Innertune Premium$29.991 Year
- Innertune Premium (3 Months)$29.993 Months
- Innertune Premium2 variants$39.991 Year
- Innertune Premium3 Days trial$49.991 Year
- Innertune Premium$59.991 Year
- Innertune Premium1 Year trial$69.991 Year
- Innertune Premium Yearly$99.991 Year
- Innertune Premium Lifetime 2$99.99








