Activity Plus vs Workout

Activity Plus helps you track your activity rings, protect your Move streak, review workouts, compare progress, and stay motivated every day. Follow your Move, Exercise, and Stand goals, recover missed ring days, customize widgets, unlock awards, and see your activity history across iPhone, iPad, and Apple Watch. Main Features: - Siri: Ask Siri to check your activity rings, daily metrics, and nutrition, compare weeks, or open your latest workout. - Energy & Nutrition: Compare calories consumed and burned, and view protein, fat, and carbs from Apple Health. - Protect Your Move Streak: Missed a day? Use Close Rings to recover a previous day and keep your Longest Move Streak on track. - Activity Rings: Track your Move, Exercise, and Stand progress throughout the day. - Home Screen Widgets: Keep rings, steps, distance, workouts, energy, and nutrition in view on your Home Screen. - Awards & Monthly Challenges: Stay motivated with goals, badges, and achievements. - Activity Stats: View steps, distance, and floors together, track progress toward your goals, and review active energy and daily metrics. - Workout Insights: Search your workouts and review routes, pace, distance, energy, and monthly results. - Global Challenges: Compete with friends and users around the world. - Global Leaderboard: Compare Move, Steps, Distance, and Exercise results. - Goal Notifications: Get notified when you reach your daily goals. - Share Your Progress: Share activity rings and workout stats with photos or videos. - Custom Goals: Set personal goals for Move, Exercise, Stand, Distance, Steps, and Floors. - Light & Dark Mode: Choose the look that works best for you. - Custom App Icons: Personalize Activity Plus with your favorite icon. Apple Watch Features: - Use Activity Plus directly on Apple Watch. - Review activity from previous days. - Add activity details to your watch face with complications. - Join the global leaderboard without adding contacts. Privacy: Activity Plus requests access to your Health data, including Activity, Steps, Distance, and Workouts, to show your stats, progress, widgets, goals, and workout history. Nutrition and energy data from Apple Health are also used to display your nutrition and calorie summaries. Terms of Use: https://gaivoronskii.com/activity/terms/ Privacy Policy: https://gaivoronskii.com/activity/privacy-policy/

Workout with Apple Watch • Scroll through the list of workouts to choose the workout type that best matches what you’re doing, including running, hiking, yoga, and cycling. • Multisport workout supports training for a triathlon or duathlon and includes automatic switching. • Create structured intervals by selecting or building a custom workout. • Receive a reminder to start or end your workout for walking, running, cycling, elliptical, rowing, and swimming. • Raise your wrist to view key metrics, including calories, distance, pace, heart rate, running power, and more during your workout session. • Running form metrics track how efficiently you run and include: Vertical Oscillation, Stride Length, and Ground Contact Time. • Connect Bluetooth-enabled cycling accessories, such as power meters, directly to Apple Watch. • Support for Functional Threshold Power estimates and Power Zones for cyclists with a connected power meter. • Cycling workouts on Apple Watch will start a Live Activity on your paired iPhone to show workout metrics, views, and experiences optimized for the display size of iPhone, which can be mounted to a bike for easy viewing. • Customize alerts based on specific metrics for each workout type, with the ability to receive alerts when going above or below a metric like Pace, Running Power, Cadence, or falling within a target Heart Rate Zone. • With Voice Feedback, workout milestones like pace, speed, distance, progress against goals, and activity rings are announced. • When in an active workout, scroll the Digital Crown to see new Workout views and training experiences, including additional metrics, Heart Rate Zones, and to check your progress against your Activity Rings. • Training load helps you see how the intensity of your workouts may impact your body over time. So you can make informed decisions about how and when to adjust your workouts. • Track the effort of your workouts and use training load to see how your 7-day load compares to your 28-day load. • Get encouragement and stay motivated during your workouts with Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides you with the right encouragement based on your workout data and fitness history.