Training Today vs Workout

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

Workout with Apple Watch • Scroll through the list of workouts to choose the workout type that best matches what you’re doing, including running, hiking, yoga, and cycling. • Multisport workout supports training for a triathlon or duathlon and includes automatic switching. • Create structured intervals by selecting or building a custom workout. • Receive a reminder to start or end your workout for walking, running, cycling, elliptical, rowing, and swimming. • Raise your wrist to view key metrics, including calories, distance, pace, heart rate, running power, and more during your workout session. • Running form metrics track how efficiently you run and include: Vertical Oscillation, Stride Length, and Ground Contact Time. • Connect Bluetooth-enabled cycling accessories, such as power meters, directly to Apple Watch. • Support for Functional Threshold Power estimates and Power Zones for cyclists with a connected power meter. • Cycling workouts on Apple Watch will start a Live Activity on your paired iPhone to show workout metrics, views, and experiences optimized for the display size of iPhone, which can be mounted to a bike for easy viewing. • Customize alerts based on specific metrics for each workout type, with the ability to receive alerts when going above or below a metric like Pace, Running Power, Cadence, or falling within a target Heart Rate Zone. • With Voice Feedback, workout milestones like pace, speed, distance, progress against goals, and activity rings are announced. • When in an active workout, scroll the Digital Crown to see new Workout views and training experiences, including additional metrics, Heart Rate Zones, and to check your progress against your Activity Rings. • Training load helps you see how the intensity of your workouts may impact your body over time. So you can make informed decisions about how and when to adjust your workouts. • Track the effort of your workouts and use training load to see how your 7-day load compares to your 28-day load. • Get encouragement and stay motivated during your workouts with Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides you with the right encouragement based on your workout data and fitness history.