Pvolve Streaming vs Spiraling Sam

FITNESS, EVOLVED. Meet the innovative fitness method that will change the way you workout. Pvolve combines low-impact functional fitness and unique resistance equipment to sculpt, strengthen and energize. Experience the magic of the method when you move your body the way it was meant to move. Download our fitness app to evolve your fitness routine today. UNLIMITED WORKOUTS ON DEMAND Get access to thousands of workouts with new on-demand videos added every week and daily live-streaming classes. Our class types: • Strength & Sculpt: Sculpt and tone your full body with our signature low-impact, big results workout. • Progressive Weight Training: Build strength with a mix of weight training and dynamic, functional movement. • Recover & Stretch: Ease feelings of tightness and relax the muscles with restorative techniques. • Women's Health: Support for women's physiology including pelvic floor, cycle-tracking, and menopause. • Cardio Burn: Get your heart pumping by alternating cardio and form-focused strength pushes. • Mat Definition: Experience deep core activation with our Pilates-inspired mat class with a Pvolve twist. OTHER FEATURES Find out what makes us the best functional fitness app. - Filter to find your perfect workout. Sort by: • Class type: Our class types work together to bring you a well-rounded routine. • Length: Find videos ranging from 10-70 minutes to work best for you and your schedule. • Equipment: Get moving with workouts using your favorite pieces of equipment or no equipment at all. • Benefit: Tone, balance, flexibility, and mobility. • Focus area: Target your arm, legs, core, or lower body and glutes—or do it all at once with a full-body workout. • Trainer: Choose any of our best-in-class instructors. - Move to your own beat. Choose from a list of popular music categories to play during every workout. You can even adjust the volume of the music and trainer separately for the perfect balance. - Work out your way. Select from workouts with little to no equipment or experience the maximum body-shaping benefits of our Method with our one-of-a-kind tools like the P.ball, P.3 Trainer, and P.band. - All levels welcome. Our instructors provide modifications to help you make the most of each workout. From beginner to advanced, there's something for everyone. - Keep track of your favorites. "Heart" your favorite workouts for convenience. - Accountability included. See your running tally of workouts completed and hours spent working out right in the app. HOW TO JOIN & ACCESS THE APP New here? Download the app and get started with a 14-day free trial for full access to our method (renews at $24.99/month.) You can also start by purchasing one of our equipment bundles for new members, at pvolve.com. • Existing Pvolve members get unlimited access to the app. Log into your account for complete access.

An online studio for dancers and intentional movers, offering classes in The GYROTONIC & GYROKINESIS Methods + educational Dance Conditioning. Spiraling Sam’s Online Studio looks through the lens of anatomy, energetic embodiment, dance science and artistic expression to help you reach your full potential. Deepen your perspective and felt experience with new cues, concepts, and ways of thinking that can be embodied, both inside and outside of the studio. Whether you have access to Gyrotonic equipment, or are are looking to workout at home or on-the-go, there are a wide range of classes available for you. Join this vibrant community of dancers and intentional movers!