Pvolve Streaming vs Next Set

FITNESS, EVOLVED. Meet the innovative fitness method that will change the way you workout. Pvolve combines low-impact functional fitness and unique resistance equipment to sculpt, strengthen and energize. Experience the magic of the method when you move your body the way it was meant to move. Download our fitness app to evolve your fitness routine today. UNLIMITED WORKOUTS ON DEMAND Get access to thousands of workouts with new on-demand videos added every week and daily live-streaming classes. Our class types: • Strength & Sculpt: Sculpt and tone your full body with our signature low-impact, big results workout. • Progressive Weight Training: Build strength with a mix of weight training and dynamic, functional movement. • Recover & Stretch: Ease feelings of tightness and relax the muscles with restorative techniques. • Women's Health: Support for women's physiology including pelvic floor, cycle-tracking, and menopause. • Cardio Burn: Get your heart pumping by alternating cardio and form-focused strength pushes. • Mat Definition: Experience deep core activation with our Pilates-inspired mat class with a Pvolve twist. OTHER FEATURES Find out what makes us the best functional fitness app. - Filter to find your perfect workout. Sort by: • Class type: Our class types work together to bring you a well-rounded routine. • Length: Find videos ranging from 10-70 minutes to work best for you and your schedule. • Equipment: Get moving with workouts using your favorite pieces of equipment or no equipment at all. • Benefit: Tone, balance, flexibility, and mobility. • Focus area: Target your arm, legs, core, or lower body and glutes—or do it all at once with a full-body workout. • Trainer: Choose any of our best-in-class instructors. - Move to your own beat. Choose from a list of popular music categories to play during every workout. You can even adjust the volume of the music and trainer separately for the perfect balance. - Work out your way. Select from workouts with little to no equipment or experience the maximum body-shaping benefits of our Method with our one-of-a-kind tools like the P.ball, P.3 Trainer, and P.band. - All levels welcome. Our instructors provide modifications to help you make the most of each workout. From beginner to advanced, there's something for everyone. - Keep track of your favorites. "Heart" your favorite workouts for convenience. - Accountability included. See your running tally of workouts completed and hours spent working out right in the app. HOW TO JOIN & ACCESS THE APP New here? Download the app and get started with a 14-day free trial for full access to our method (renews at $24.99/month.) You can also start by purchasing one of our equipment bundles for new members, at pvolve.com. • Existing Pvolve members get unlimited access to the app. Log into your account for complete access.

Next Set is an AI personal trainer and workout planner that builds your strength training week around you: your goals, your equipment, your schedule, your body. And it keeps adapting as you train. Most workout apps shuffle a fixed exercise library with a rules engine. Next Set runs a real AI coach. It reasons about your programming, explains its choices, and answers questions in plain language, the way a good trainer would. BUILT AROUND YOU Answer a few questions about your goals, experience, age, how many days you can train, what equipment you actually have, and any injuries or exercises you'd rather skip. Then get a complete weekly workout plan. Full gym, a garage rack, a single pair of dumbbells, or nothing but your bodyweight. The plan respects what you have. CHANGE ANYTHING, JUST BY ASKING Don't like an exercise? Ask for something else and get alternatives with the reasoning behind each one. Add a movement, drop one, or swap mid-workout. Nothing is locked. A COACH YOU CAN ACTUALLY TALK TO Ask about form, recovery, why a lift is programmed the way it is, or how to train around a cranky shoulder. You get an answer, not a search result. LOG EVERY LIFT WITHOUT THE FRICTION A workout tracker that stays out of your way. Sets, reps, weight, rest timer, warm-ups, timed holds, cardio. Spoken cues between sets so you're not staring at your phone. Calorie estimates built from published MET research, not a made-up formula. WATCH IT ADD UP Personal records detected automatically. Streaks, badges, weekly volume, and a full lifting history that syncs across your devices. TRAINING FOR YOUR SPORT Play something? Say so. In-season work stays out of your sport's way. Off-season builds what your sport actually needs. FOR EVERY LEVEL First week in a gym or ten years of lifting, the programming moves with you, and every new plan builds on what you've logged. Beginner strength training, hypertrophy, powerlifting-style strength blocks, or general fitness: the plan matches where you are. SUBSCRIPTION Next Set requires a subscription. Two plans are available, Standard and Pro, each as a monthly or annual option. Current pricing is shown in the app before you subscribe. Start with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial is forfeited when you purchase a subscription. Manage or cancel any time in your Apple ID settings. Terms of Use: https://nextsettrainer.com/terms.html Privacy Policy: https://nextsettrainer.com/privacy.html Next Set provides training guidance, not medical advice. Talk to a doctor before starting a new exercise program.