Tappily vs FreeCBT

Self care for your mind. Therapist recommended. Tappily uses game-like activities to help users stay organized, think positively, and overcome mental health challenges. No need to keep track of a journal and pen. Tappily is here for you on the go. It’s conveniently made so you can always reflect on your past thoughts, organize tasks, or take note of something good that just happened. Tappily uses beautiful animations to make your experience as positive and happy as possible. Be prepared to reduce anxiety and stress, create positive perspectives, and incorporate gratitude, self-love and self-care into your daily life. **COME SAY HI** We'd love to hear about your Tappily experience. Please don't hesitate to reach out to us if you have any feedback or questions: • Email - team@tappilyapp.com ** TAPPILY PREMIUM ** Unlock Tappily and transform your mind! • Unlimited activities • Unlock daily activities to help you stay consistent • Access your activities on any device Tappily offers auto-renewing subscriptions, including a free trial: • $4.99 / month, billed annually as one payment of $59.99 (7-day free trial) • $7.99 / month, billed every month as one payment of $7.99 (3-day free trial) Your free trial will convert to an auto-renewing paid subscription unless you cancel the subscription in your iTunes Account settings at least 24 hours before the end of the trial or the current subscription period. Your subscription renews automatically at the end of each period, until you cancel. Note that deleting the app does not cancel your subscription. If you subscribe before your free trial ends, the rest of your free trial will be forfeited as soon as your purchase is confirmed. These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read more about our Terms of Use and Privacy Policy here: • Terms of Use: https://app.termly.io/document/terms-of-use-for-website/05ca077f-41c4-42d5-b6ae-cb43e977ce11 • Privacy Policy: https://app.termly.io/document/privacy-policy/5926637c-776f-44d1-9f56-f11f5c5ea361

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt