Felicity Autogenic Training vs Cosmic Rose

Felicity is a new and modern application for guided relaxation, which is based on the principle and practice of autogenic training. It is appropriate for people who aren’t familiar with autogenic training yet and for experienced ones as well. It consists of 3 modules, so everybody can choose the one that works best for them. The advantage is that it also allows you to create your unique versions of autogenic training, which means that you can build your relaxation techniques tailored to your needs. Autogenic training is a relaxation technique, designed by the German doctor Dr. Johaness Heinrich Schultz and consists of 7 exercises, with which the person progressively and deeply relaxes a tense body. The goal of each exercise is to relax a particular part of the body by visualizing it, and in addition, repeat affirmations to summarize the essence of the individual practice and to facilitate and enhance visualization. The application is designed to guide you through the release with the recorded words. The exercises are focused on the release of muscles, the strengthening of circulation and lowering of the pressure, proper breathing techniques and calming down the pulse, eliminating tension in the stomach and slowing down thoughts and increasing concentration. The optimal effect of the training will show when a person is practicing as a whole, meaning, in a specific sequence, or exercises can also be chosen by an individual depending on the particular stressful situation. Effects: better sleep, less anxiety, less susceptibility to stress, higher concentration, lower blood pressure, calmer breathing, less intense emotional reactions, and reduced tension. More calm we are, more likely we are to cope with day-to-day workloads. The 1st module is always available to everybody free of charge; these are the four versions of autogenic training that contain the selected combination of individual exercises (15-20 minutes): 1. Improve Sleep 2. Reduce Tensions 3. Reduce Anxiety 4. Autogenic in a Nutshell Modules 2 and 3 are payable. 
Module 2: An autogenic training course that allows you to learn how to perform the complete technique gradually. Module 3: Autogenic training for experienced practitioners, where you can design and build sessions entirely according to your wishes, changing it and adapting to your needs. It gives you the choice of various affirmations and combinations of individual exercises. Autogenic training is not recommended for epileptic and psychotic patients and those with severe mental illness. Practice will not replace medicines prescribed by doctors but can be a help to a treatment or prevent the deterioration of certain conditions of the disease. If you are in doubt whether you should practice autogenic training or not, you should contact your doctor for advice. Advantages:
 1. A new application based on autogenic training.
2. It allows a person to learn autogenic training step by step. 3. You can design your relaxation techniques, modify and add an unlimited amount of them. FELICITY SUBSCRIPTION Two subscription options are available. You can choose between a monthly or a yearly subscription. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. The cost of the subscription depends on which subscription option you choose. To end a subscription, disable auto-renewal and allow the current period to end. It will not be possible to cancel a subscription immediately. Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription. Terms of Use and Privacy Policy: https://atfelicity.com/terms.html

Cosmic Rose is your portal to self love, community, miracles, and manifestation. Our classes practice a flow of breath-work, energy movement, self reflection and meditation to empower you. Using the Kundalini yoga technology we strengthen our mental well-being and connect deeper to ourselves. Creating a scared space to truly connect to your higher self, create peace from within, and be your best version. Our invitation to you: Dream bigger. What is your unique template for abundance? It’s our practices (breath-work, mantras, mindset work) married to believing wholly, fully in my own magic & it’s our passion to help you to believe in yours, too.
 We help empower your personal vision of prosperity. One that’s truly yours.  ----------- Take Their Word For It: “Malyvahn has an uncanny ability to seamlessly integrate technologies of advancement into modern day life. At the same time, she has dedicated her life to empowering others to live lives of purpose and massive contribution.” "Maly's classes are very invigorating and leave one feeling empowered and infused with purpose. Would highly recommend to anyone wanting to level up in life." “I find Malyvahn classes to be extremely deep,  intelligent and fun, with her vast knowledge and passion for Kundalini you’re in very safe hands for total transformation, guaranteed you’ll feel elevated and a completely different person after class.”