UpNow Digital Hypnotherapy vs Trackside Training

Partner with your mind with UpNow. UpNow (www.upnow.com) is a popular and convenient digital hypnotherapy app that has helped people around the world #FeelUpNow. Have you ever felt stressed, anxious, or depressed? Do you need to stop smoking or perhaps you’re looking to shed some unwanted weight? Maybe your current mental state is preventing you from having a good night’s sleep thus affecting your productivity and performance at work? Are you suffering from chronic pain? If you answered yes to any of the above questions, UpNow is the app you need to #FeelUpNow! Our self-guided soothing hypnotherapy sessions (lasting on average 20mins) can improve both your mental and physical health and well-being. UpNow was designed to reframe your mind and reset any negative behaviours – this will in turn set you up for a happier and healthier life. All at the touch of your fingertips for convenience. With our audio library of over 100+ self-hypnosis audios, UpNow can be used anytime and anywhere for any situation or for any mood. All you have to do is, plug in your headset, relax and watch yourself transform and #FeelUpNow. “Hypnosis is a very powerful means of changing the way we use our minds to control our perception and our bodies" - Dr. David Spiegel, Stanford School of Medicine. Some of our popular and effective audios are: - Overcome Work Stress - Overcome Depression - Let Go of Panic Attacks - Overcome Social Anxiety - Quit Smoking - Become Slimmer - Sleep Better - Say Goodbye to Insomnia - Mindfully productive - Manage pain For less than a dollar a day, access the full audio library and embark on your journey to #FeelUpNow Start Now With our Free Audios We also have free audios for those who are looking to kickstart their transformation journey and explore how digital hypnotherapy works and its benefits. - Grow Calm in Difficult Times - Release Stress - Progressive Relaxation - Caregiver Stress Relief We also have Workplace Wellness Programs, for those looking to renew their edge and feel up now. - For more information, visit us at www.UpNow.com - If you have any questions, email us at info@upnow.com - You can also learn more about UpNow on our social media channels What are you waiting for? Download UpNow and #FeelUpNow Terms and conditions: https://upnow.com/terms-and-conditions/ Privacy policy: https://upnow.com/privacy-policy/

Trackside Training is an AI running coach for the watch you already own. Ask it about your own training, free. When you want a plan, Premium builds one around your race date and your recent running, rebuilds it every two weeks from what you actually ran, and changes it when you tell it what changed. Free to start. ASK YOUR COACH, FREE • A coach that reads your synced training: weekly volume, quality sessions, personal records, any run's laps and heart rate • "What's my marathon equivalent of a 22:30 5K?" • "How much should I slow down at 75°F with a 65° dew point?" • "How did my last four weeks compare?" • Race equivalents, heat, dew-point and elevation adjustments, fueling rate and pace math • Charts drawn right in the chat A PLAN THAT KEEPS UP (PREMIUM) • Race plans for 5K, 10K, half marathon, marathon and ultra • Your plan arrives as a draft: review it, ask for changes, then accept • Tell your coach what changed: move a session, shorten intervals, set this week's mileage, add an easy run, take a day off • Your plan is rebuilt every two weeks from what you actually ran • Pick your rest days, long-run day and workout days WORKS WITH YOUR GEAR • Automatic sync from Garmin, Polar, Suunto, Wahoo and Apple Health • Apple Health brings in up to 180 days of past runs. Garmin, Polar, Suunto and Wahoo runs appear from your next sync after you connect • Send structured workouts to Garmin, Suunto, Wahoo and the Apple Watch Workout app (iOS 17+), free • Trackside on Apple Watch: run your Premium plan's structured session step by step, with auto-laps and optional spoken splits • Upload .fit, .tcx or .zip files KNOW YOUR TRAINING • 12-week trends and acute:chronic training load • Splits, laps, routes, elevation and running dynamics for every synced run that includes them • Every synced run is analyzed automatically HONEST BY DESIGN We don't sell your data. Coaching replies and plans are generated by third-party AI providers using your training data, your profile details (including your name and email address) and your messages, and the app asks before the coach uses them. Sign in with Face ID or Touch ID. We encrypt your data in transit and at rest. MEMBERSHIP Trackside is free to start. Monthly memberships unlock plan generation, plan changes by chat and automatic rebuilds. Subscriptions renew automatically until canceled and can be managed anytime in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.trackside.training/privacy Questions? gdugger@fair-weather-athletics.com · trackside.training