TrueCoach vs TLM | The LaGrega Method

TrueCoach is the number one platform for coaches and trainers who want to manage more clients with less admin work. Our easy to use workout builder features a 900+ video exercise library, plus the ability to upload your own videos or even migrate them over from YouTube or Instagram directly. We want to help eliminate accountability issues which is why we built a robust internal messaging function so you can connect and engage with all of your clients on one platform. Spend more time doubling down on what you enjoy and that's engaging with clients, tracking and measuring their data, and delivering the highest level coaching experience possible. A TrueCoach account is required. If you are downloading this app, you are a client of a trainer who has chosen to level up and subscribe to the best-personalized coaching app on the market. • Coaches can easily program custom workouts and rest days for their clients • Clients can see their workout schedule, and coaches can track completed and missed workouts • Demo video library to demonstrate proper form, or upload a custom demo video • Clients can message coaches, and leave their own custom photos and videos for analysis • Keep track of key metrics so you can monitor progress • Log your nutrition info Ditch the clunky emails, spreadsheets, and text messages and start getting real results with TrueCoach today.

The LaGrega Method (TLM) isn’t just another fitness app. It’s a system for those who are done starting over. Built for busy women, moms, professionals, and anyone who’s tired of quick fixes and motivation that fades, TLM delivers structured strength training, simple nutrition guidance, and real accountability—all in one place. This is fitness that’s earned, not given. WHAT YOU GET INSIDE TLM + Strength-Focused Workouts: Train at home or in the gym with efficient, intentional programs designed to build lean muscle, burn fat, and increase confidence. Most workouts are 30 minutes or less, because consistency beats chaos. + Smart Nutrition Without Obsession: Learn how to fuel your body with macronutrient education that actually makes sense. No extreme dieting. No guilt. Just sustainable habits that support your goals. + Accountability That Hits Different: You’re not doing this alone. TLM is powered by community, discipline, and showing up—even when motivation is low. Progress happens because you stay consistent, not because you’re perfect. + Programs for Every Season of Life: Whether you’re starting fresh, coming back postpartum or post-injury, or ready to push harder, TLM meets you where you are and helps you level up. +Mindset + Discipline: This is about more than workouts. It’s about building confidence, structure, and follow-through—inside and outside the gym. WHO TLM IS FOR + Women who want results without extremes + Moms balancing life, work, and fitness + Beginners who want guidance and structure + Experienced lifters who want smarter programming + Anyone ready to stop quitting on themselves WHY TLM WORKS + Because it’s built on discipline, simplicity, and community—not trends. + No performative fitness. + No “get skinny quick” nonsense. + A method that helps you show up, put the work in, and become stronger—physically and mentally. This is where power meets purpose. Welcome to The LaGrega Method. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://thelagregamethod.com/pages/terms Privacy policy: https://thelagregamethod.com/pages/privacy