Global Coherence vs ShakeItOff

Global Coherence™ App Use this app to join a global community of people who are collectively radiating heart-focused love and intention into the planetary field environment, to facilitate the shift in global consciousness from instability and discord to compassionate care, cooperation, and increasing peace. Also use this app to facilitate increased family, group, or team coherence and heart connections. Using the optional HeartMath Inner Balance Coherence Sensor you can see and track how much heart energy you and others are adding to the planet and your own group. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions. The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years. NeuroZittern offers the following functionalities: Knowledge - Background information about TRE. How to - Basic instructions on how to perform the exercises. Exercises - Detailed description of the 7 exercises with additional video instructions. The 7 TRE exercises trigger neurogenic tremor. Poem by the Inuit shaman Uvavnuk: The great sea has set me in motion, Set me me in motion, Moving me as the weed moves in a river. The arch of sky and mightiness of storms Have moved the spirit within me, Till I am carried away Trembling with joy.”