Comparison

Treadmill Trainer Workouts vs Treadmill Assistant

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Treadmill Trainer Workouts

This app offers a wide variety of treadmill workout programs for all fitness levels, from beginners to seasoned runners. It includes interval training, 5K, and 10K plans, with features to track progress and schedule rest days for injury prevention.

Highlights
  • Hundreds of workout programs
  • Interval training workouts
  • 5K and 10K training plans
  • Workout tracking
  • Scheduled rest days
  • Video workouts
Features
Read full description

Whether you're just starting, an early jogger or a seasoned runner Treadmill Trainer Workouts has a program for you. Workout programs containing HUNDREDS of workouts. Keep track of workouts by marking completed activities. Scheduled days off help you reach your running goal while staying injury free. Choose between interval training workouts, 5K and 10K workouts for beginner and more advanced runners. The app is Free! App revenue comes from in app advertisements that popup when a workout is completed. These ads can be disabled with a one time purchase. No subscription services here!

About

Treadmill Assistant

Features
Read full description

Your treadmill, but smarter. Connect via Bluetooth, control speed and incline from your phone, and see every workout as a chart — all for free, no account required. No ads, no videos, no gimmicks — just you and your workout. Go further with Premium: custom programs, heart rate zones, Live Activity, Apple Health sync, and more. CONNECT & CONTROL • Instant Bluetooth pairing — remembers your treadmill for next time • Adjust speed and incline directly from your phone • Export and import workouts and programs — share or back up your data SUPPORTED TREADMILLS • Built for FitShow. • FTMS-compatible treadmills are supported, but FTMS implementations vary by manufacturer. Some allow full control (speed, incline, start, stop) and rich data; some allow data only, with no control over the belt; some restrict third-party apps almost entirely. FTMS itself doesn't relay every metric — steps, for example, aren't part of it. We can't guarantee every FTMS treadmill will work — support depends entirely on what the manufacturer permits over Bluetooth. • Live compatibility list before you buy: https://treadmill-assistant.com/docs/compatibility/ • Treadmill not on the list? Get in touch via email or Discord (links on https://treadmill-assistant.com) for guidance on adding support, where possible. TRACK EVERY WORKOUT • Real-time stats: speed, distance, time, calories, steps, heart rate • Workout charts — see your heart rate, speed, and incline across the whole run, with touch scrubbing in landscape • Automatic workout recording and history • Heart rate monitoring from treadmill grip sensors • Static incline for flat treadmills and walking pads • Metric and imperial units — incl. body weight & height LANGUAGES • English • French • Polish • German (machine-translated) • Spanish (machine-translated) PREMIUM — 14-DAY FREE TRIAL Take your workouts further. Try everything free for two weeks. CUSTOM PROGRAMS • Build multi-segment workouts with speed and incline per phase • Segments by duration or distance — your choice • Automatic transitions — the treadmill adjusts for you • Pause and resume mid-workout without losing progress AD-HOC TARGETS • Set a distance, time, or calorie goal and go • Auto-stop when you hit your target LIVE ACTIVITY & DYNAMIC ISLAND • Track your workout from the lock screen • Real-time speed, distance, and time in the Dynamic Island HEART RATE ZONES • Connect any Bluetooth heart rate monitor (chest strap, armband) • See your current zone in real time during workouts • Review time spent in each zone in your workout summary • 5 zones from Recovery to Maximum, calculated from your age APPLE HEALTH & iCLOUD • Auto-sync workouts to Apple Health • Back up everything to iCloud — workouts, programs, settings EQUIPMENT TRACKING • Track belt lubrication, belt replacement, and shoe mileage • Warnings when maintenance is due COMPANION TOOLS • Web program editor — build, edit, and share programs in your browser, no account required: https://treadmill-assistant.com/editor.html PRIVACY FIRST Your data stays on your device. No accounts, no analytics, no ads. Optional iCloud sync uses your personal iCloud storage — we never see your data. DEVICE SUPPORT • Optimized for iPhone • iPad supported REQUIREMENTS • FitShow or FTMS-compatible treadmill • iPhone or iPad with Bluetooth • iOS/iPadOS 15.0 or later SUBSCRIPTION TERMS Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless turned off at least 24 hours before the end of the current period. Manage and cancel subscriptions in your Apple ID account settings. Terms of Use: https://treadmill-assistant.com/terms.html Privacy Policy: https://treadmill-assistant.com/privacy.html This app is not affiliated with or endorsed by any treadmill brand or manufacturer. Treadmill control is off by default — enable it in settings. Always stop immediately if something seems wrong. Questions or feedback? We'd love to hear from you!

Screenshots

Treadmill Trainer Workouts4 screens
Treadmill Assistant4 screens

Verdict

The call

The clearest difference is update cadence: Treadmill Assistant at every 3 weeks against Treadmill Trainer Workouts's every 2 months. Treadmill Trainer Workouts's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Treadmill Trainer Workouts sells 2 one-off in-app purchases and Treadmill Assistant sells 2 in-app purchases, starting at $2.49 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Treadmill Trainer Workouts ships an update every 2 months, Treadmill Assistant every 3 weeks. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

Scorecard2 real differences · 8 level
Treadmill Trainer Workouts versus Treadmill Assistant: the parameters behind the verdict, then further details
ParameterTreadmill Trainer WorkoutsTreadmill Assistant
PriceFreeFree
Rating4.6 (548 ratings) — better—
Positive reviews55.3% of reviews—
Number of ratings548 — better—
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS13.0 — better15.0
Further details — not scored
Size83 MB40 MB
Age rating4+17+
DeveloperCyborg Syndicate, LLCKolto Tech Piotr Koszur

Bugs and requests

Treadmill Trainer Workouts

Reported bugs

9 issues
  • App crashes mid-workout
  • Recording stops after 12 minutes in HIIT workouts
  • Discrepancies between displayed time/distance and actual values
  • Settings icon causes app to freeze
  • Back button doesn't function after workout completion
Show 4 more
  • Black screen on iPod Touch after launch
  • Workout duration doesn't match actual time
  • Incorrect interval instructions in HIIT programs
  • App becomes unresponsive when exiting to other apps

Requested features

10 requests
  • Ability to undo or uncheck completed workouts
  • Extended progression plans (10K to marathon to ultra)
  • Timed HIIT workouts instead of distance-based
  • Shorter HIIT session options (10, 15, 20 minutes)
  • Workout history and tracking statistics
Show 5 more
  • Video content with virtual runs
  • Video playback while exercising
  • Clearer progression guidance between programs
  • Cool-down periods in workout plans
  • Unit conversion (miles to kilometers) settings

Treadmill Assistant

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Treadmill Trainer Workouts

One-time2
  • Remove Advertisements$2.99
  • Remove Ads$3.99
2 purchases

Treadmill Assistant

Subscriptions2
  • Premium Monthly14 Days trial$2.491 Month
  • Premium Yearly14 Days trial$14.991 Year

Questions

Is Treadmill Trainer Workouts free?
Treadmill Trainer Workouts is free to download, with in-app purchases available.
Is Treadmill Assistant free?
Treadmill Assistant is free to download, with in-app purchases available.
Do Treadmill Trainer Workouts or Treadmill Assistant have ads?
Neither Treadmill Trainer Workouts nor Treadmill Assistant shows ads.
Which is updated more often, Treadmill Trainer Workouts or Treadmill Assistant?
Treadmill Trainer Workouts ships an update every 2 months, and Treadmill Assistant every 3 weeks. Most recently, Treadmill Trainer Workouts was updated on October 7, 2026 and Treadmill Assistant on September 30, 2026.

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