Sleep Easy vs Sleep Cycle Tracker

Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals. Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties. Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more. No bedtime stories, no meditations, just treatments that really work. • Custom tailored programs designed to meet the users specific sleep challenges. • Core program that successfully led to hundreds of thousands sleeping better. • Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration. • Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better. • Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties. • Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills. • Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep. • Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues. • Personalized sleep metrics to track progress and improvement. • Access to sleep experts who are available to support you in achieving the sleep you deserve. Give yourself the gift of better sleep, once and for all. Find Terms of Service at: https://sleepeasymethod.com/TOS and our Privacy Policy at: https://sleepeasymethod.com/privacy

Unwind with sleep sounds and bedtime stories. Build a wind-down routine, log your night, and explore available sleep insights from Apple Health with Harmoni. SOUNDS FOR YOUR EVENING Explore nature sounds and white, pink and brown noise. Layer sounds, adjust volumes, save favorites and set a sleep timer. Generated noise works offline; other audio needs a connection or a previously cached file. STORIES AND WIND-DOWN ROUTINES Choose a track from illustrated story and soundscape collections. Set your sleep goal and schedule, then follow bedtime activities at your own pace, with optional reminders. YOUR SLEEP JOURNAL Log bedtime, wake time, sleep quality, wake-ups and morning mood. Add a reflection and revisit your entries. Manual check-ins receive an estimated score based on your answers; they do not measure sleep stages. OPTIONAL APPLE HEALTH INSIGHTS See available sleep records, calculated scores and stage details. Stages require compatible data in Apple Health, such as recordings from an Apple Watch. Missing measurements are shown as unavailable. NIGHTTIME SOUND SUMMARIES With microphone permission, monitor sound levels and review detected sound disturbances. Only summaries are saved, not audio recordings. This feature does not identify snoring or diagnose sleep conditions. Start without entering a password using an automatic account. Optional sign-in helps you keep your account across devices. Free and premium content is available. Some sounds and collections require Harmoni Premium; purchase options and current prices are shown in the app. The app interface is currently in English. Stories are not available in every language. Harmoni is a wellness app, not a medical device. Scores are estimates, not diagnoses or treatments. Privacy Policy: https://www.relaxingharmony.app/privacy Terms of Use: https://www.relaxingharmony.app/terms Support: https://www.relaxingharmony.app/contact