00 vs DragonStrength

00:37 is a workout tool. important notes: - the app doesn't contain any exercises or routines. add and do exercises you know how to do properly. 00:37 does not replace a mentor or classes. - the app is a side project, mostly designed for personal use, made available for free. I may update it occasionally, but don't expect regular updates or convenient features. I may also remove features that don't work for me or change things in ways you may not like; that's part of the deal here. features: - 5 types of exercises display time, repetitions, or amounts in different ways. - add a metronome, setup time, reminder sounds, tags, and notes to your exercises. - create sets and routines of exercises. - save your sessions so you can see how you progress. tip: - you are less likely to miss a timer, break, or reminder by going to Settings > Notifications > 00:37 and setting the notification style to 'Persistent'.

DragonStrength is a digital strength training companion that uses evidence-based exercise science and physical therapy concepts to generate semi-random workouts that pull from an extensive library of exercises all hand-selected and curated by a licensed, practicing doctor of physical therapy to ensure that generative workouts are populated with the safest and most effective exercises, as determined by actual clinical trials. Smarter suggested metrics use previous workouts, selected training mode, and configurable progression goal to calculate the optimal weight, set, and rep combinations to achieve progressive overload for each exercise, at a pace you decide. An integrated workout log provides a place to save completed workouts for future reference as well as a living data set that populates a variety of graphs and figures for easily tracking gains and identifying training plateaus. Differentiating features: - Point-based generative workouts: YOU control the algorithm - as random as you need it to be (or not at all!) - Curated, customizable exercise library of >240 unique entries, regularly updated by a licensed physical therapist - No more pre-planning workouts: configure a full, custom routine as you walk into the gym, in as few as 2 taps - Privacy-minded: NO user accounts, NO AI features, NO network dependency. All user data stays on device. - Designed to minimize taps - more time in the zone, less time on your phone - Data-driven weight & reps suggestions: No more mental math for progressive overload - Customizable profiles: configure by location - exercises that require unavailable equipment are excluded from selection