IF vs Intermittent Fasting | Timer

Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet! The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet! Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker. Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb. Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet! Intermittent fasting free: - Fasting tracker (fasting planer) free - Choose fasting times and intervals (16:8 – 23:1) - Water tracker - Weight loss tracker, BMI calculator free Advantages of the If-app Premium: - Fasting timer, fasting tracker: when can I eat, when am I fasting? - Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros - 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD) - 400+ recipes that keep you full and make weight loss easier - Get daily tips & tricks for successful intermittent fasting - Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you! - Weight loss workouts for extra fat loss, easier weight reduction and body shaping - Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts… - Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss - Scientific background and evidence on intermittent fasting - The biggest weight loss pitfalls permanently exposed - Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker - Anti-yo-yo plan after fasting - Weight loss app, diet app and calorie tracker for men and women - Fasting app and calorie counter / calorie tracker for beginners and advanced users - Nutrition plans: Keto, Low Carb - Nutrition tracker - Start and stop fasting with Apple Watch Motivation - Join the fasting community and connect with people who also want to lose weight - Scientifically proven: Achieve your goals faster together!
 Personal support - Our experts answer individually and help with every question: support@intervall-fasten.com Effects of intermittent fasting: - Boost fat burning - Use up body fat reserves - Strengthen the immune system - Detox the body, support cell regeneration - Slow down aging: more beautiful skin, younger appearance - Reduce inflammation and allergies - Improve concentration - More energy Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success The If-app is no diet app but a life changing weight loss app free by building healthy habits. Get the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter. You get full access to all functions with an in-app purchase. If Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy: https://intervall-fasten.com/agb/

Intermittent Fasting | Timer is a fasting tracker that times your 16:8, 18:6, 20:4 or OMAD fast and tells you exactly when your eating window opens. Log water and calories next to every fast and see your BMI and daily calorie target on one screen. Turn the ingredients you already have into recipe ideas with AI, and watch your consistency grow on clear charts. HOW IT WORKS Choose a fasting plan, tap start and the timer counts down the hours of your fast. When the fast is complete, the app saves it to your history and your eating window begins. Notifications tell you when a fast starts and ends, so you do not need to watch the clock all day. Your profile (age, height, weight, activity level and goal) is used to calculate your BMI, basal metabolic rate (BMR) and total daily energy expenditure (TDEE). From these numbers the app suggests a daily calorie target to lose, maintain or gain weight. The formulas and the scientific sources behind them are listed inside the app. WHO IT IS FOR • Beginners who want to try 16:8 intermittent fasting with clear, simple steps • People who already fast and want a cleaner timer and fasting history • Anyone combining fasting with a calorie target for weight loss • Busy people who need reminders to drink water and to end a fast on time • Home cooks looking for meal ideas that fit their eating window FEATURES • Fasting timer: live countdown for 16:8, 18:6, 20:4 and OMAD (one meal a day) • Eating window: see when you can eat and when your next fast begins • Fasting history: every completed fast saved with its date and duration • Water tracker: log glasses through the day and get water reminders • Calorie log: add foods with their calories and see what is left of your daily goal • BMI, BMR and TDEE calculator: personal numbers based on your profile • AI calorie assistant: type a food such as "1 serving of rice" and get an estimated calorie value • AI recipe generator: enter the ingredients you have and get a recipe idea • Recipe library: healthy recipes to browse for your eating window • Statistics: charts for fasting hours, water and calories • Learn: short reads on autophagy, metabolism, sleep and energy during fasting • 14 languages, including English, Spanish, German, French, Portuguese, Turkish, Japanese, Korean, Chinese, Arabic and Hindi FREE AND PREMIUM The fasting timer, water tracker, calorie log and BMI calculator can be used without a subscription. Premium adds the AI calorie assistant, unlimited AI recipe creation, weekly and monthly statistics, long-term trends and personalized recommendations. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings. GOOD TO KNOW Intermittent Fasting | Timer is a lifestyle and tracking tool, not a medical device, and it does not diagnose or treat any condition. Results vary from person to person. Talk to your doctor before you start fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take regular medication, have a history of eating disorders or are under 18. The app does not keep a weight history chart; your weight is used to calculate your BMI and calorie targets. Privacy Policy: https://www.termsfeed.com/live/0fcc3a4c-7d21-488b-a748-5607b35d2e07 Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/