Squash Sensor vs Lotus

Improve your squash with the Racketware Squash Sensor. Automatically tracks and analyses every match you play, with full post match analysis and detailed performance feedback. Supports live on court training and drills with swing analysis sent instantly to your phone as you play each shot. The app works with the Racketware Squash Sensor that attaches to your existing squash racket. Weighing less than a standard replacement grip, it is small and light and does not change the feel of the racket. Download the free app today to analyse your performance data and improve your game. - Swing analysis - Personal Bests & Trophies - Match, Rally & Shot Statistics - Winners & Losers - Monthly Targets - Calories & Effort Level To use the app, please purchase the Racketware Squash Sensor separately from www.racketware.co.uk or from Amazon.

Guided breathing you actually enjoy listening to. A harmonic sound rises as you breathe in and falls as you breathe out, and a gentle nudge marks each turn, so your eyes can close. Tired of a voice saying "inhale" and "exhale"? You hear a sound instead, and spoken cues are there if you want them. The session keeps going with the screen off. Lotus is for falling asleep, easing anxiety, and steadying yourself before a hard moment. A few breaths, or until you drift off. 40+ patterns are built in, and you can filter them by what you need — calm, sleep, focus, or riding out a craving. The techniques people come looking for are all there: • Box breathing — 4-4-4-4, for focus under pressure • 4-7-8 breathing — for falling asleep • Coherent breathing — 5-5, six breaths a minute, for steady calm • Extended exhale and cyclic sighing — for easing anxiety • Bellows breath — fast pranayama, for energy • Your own pattern — your inhale, hold, exhale and duration Each session can count as mindful minutes in Apple Health. A streak, a Lock Screen widget, and XP are there if you want a daily habit, and easy to ignore if not. No account. The exercises are free, because calm and sleep should be available to everyone. The only purchases are optional XP boosts and streak freezes.