Box breathing assistant vs Shut Eye

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety. By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.). Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance. It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging. Box breathing benefits : • from 4 to 10 cycles: - to find his calm in case of nervousness, - to find a little energy, - to refocus quickly in the present • over 20 cycles and more: - a deeper relaxation, - a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action, - an improvement in the concentration at the same time as relaxation, - a regular practice promotes an awareness and progressive relaxation of the diaphragm." "Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives. As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing. How to perform box breathing exercise : • Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest. • For square breathing, breathe through the nose while keeping the lower jaw relaxed. • Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing: - Inspiration: the abdomen swells in a fluid movement - Expiration: the abdomen deflates in the same fluidity. • Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration: - Inspiration (3/4/5/6 / ... seconds) - Full lung retention (3/4/5/6 / ... seconds) - Expiration (3/4/5/6 / ... seconds) - Retention empty lungs (3/4/5/6 / ... seconds) - Terms Of Use : https://occirama.com/boxbreathing/terms-of-use/ - Privacy Policy : https://occirama.com/boxbreathing/privacy/

Did you know about nature's positive impact on sleep, productivity, stress levels and overall mental health? Shut Eye is a product that has been polished by a team of psychologists and Internet experts for many years. Each video and audio scene is selected after professional screening and multiple experiments. Shut Eye aims to enable mind and body care by combining sleep, meditation, relaxation and mindfulness into one app. Inspired by travel, nature, meditation and yearning for the beautiful, we've been providing a great collection of videos and audios to help you relax and immerse yourself in beautiful scenes. Shut Eye is powered by its patented core AI technology. Focus, relax, and sleep through the power of sound.create the optimal personalized soundscape. This happens on the fly and allows Shut Eye to reconnect your state with your circadian rhythm • Relax – calms your mind to create feelings of comfort and safety • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Immersive – revives your wellbeing with sounds engineered to lower anxiety • Study – improves concentration and keeps you calm whilst studying or working • Move – boosts performance and enjoyment while walking, hiking, and running Meditation for calm, relaxation, balance, mindfulness, and headspace at bedtime We harness the power of immersive technology and psychologist-scientific content, including spatial audio, smart lighting, and retina-quality visuals, to deliver the best relaxation experience in nature. - Soak up the sea breeze on the sandy beaches of Bali - Reading and rafting under the stars at the top of the Himalayas - Go to Iceland to see the most beautiful snow scene in the world, looking for the most - Wash away your stress while traveling in space - Find your attention amid the early morning birdsong deep in the rainforest *------------------------* Features of Shut Eye *------------------------* ◆ carefully selected scientifically All scene video and audio are carefully selected and tested by a professional team, allowing you to relax completely from a scientific point of view, and the immersive experience makes you the most comfortable scene ◆ Sound of Nature: Calm down and feel the nature Carefully selected sounds of nature. Take you to various natural scenes. ◆Immersive meditation space From content to interface, bring you peace and tranquility. ◆ Absolute Privacy - No third-party tracking, no targeted advertising, and no collection of your personal data. just you and nature ◆ Constantly updated We will continue to explore more interesting scenes and update more immersive relaxation scenes Over 200 scenes to some of the most beautiful and peaceful corners of the world, captured to help improve sleep, focus and relaxation This approach was inspired by a life-changing experience and is backed by a growing body of scientific research and evidence. Use at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue. Basic function are available offline. Subscription prices and terms: Shut Eye offers auto-renewing subscriptions for $14.99 per month and $34.99 per year.Shut Eye also offers a $59.99 Lifetime Subscription, perpetual unlimited access to Shut Eye all features and healing sessions. Member Features - All APP function Non-members Features - Free use of some sessions * Subscription payments will be charged to your iTunes account at confirmation of your purchase. * Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current Privacy Policy: https://sites.google.com/view/topd-studio Terms Of Use: https://sites.google.com/view/topd-terms-of-use ◆------------◆ Customer support email: King592102381@gmail.com